Wednesday081022
7 Rounds for time of:
21 Shoulder press (Men 75 lbs, Women 45 lbs)
21 Box jumps (Men 24″ box, Women 20″ box)
Post time to responses.
OkieDB 100 Day Go Home Burpee Countdown
Burpees = 25 Total Burpees = 325
7 Rounds for time of:
21 Shoulder press (Men 75 lbs, Women 45 lbs)
21 Box jumps (Men 24″ box, Women 20″ box)
Post time to responses.
OkieDB 100 Day Go Home Burpee Countdown
Burpees = 25 Total Burpees = 325
7 Rounds for time of:
21 Shoulder press (Men 75 lbs, Women 45 lbs)
21 Box jumps (Men 24″ box, Women 20″ box)
As Rx’d
21:28
Also did max rep
pull-ups – 43
push-ups – 50
And max rep sit-ups in 2 min – 51
Tim gawking again( ha ha ha just kidding) as Nicole shows the perfect form for a SDHP, weight is on the heels, body is kept tight, hands are at a good distance and if I am following correctly she is getting ready to do her pull?
Max Reps:
Pullups-32
Pushups-50
Situps-59?
WOD:RX’d:
19:32
Julie… where did you say you buy your Halloween costumes again??
Tim did gawk while Nicole PR’d FGB. Way to go girl!!
What about Tim’s form?
As you can see he is at the optimal angle in which to view the trainee, slightly quartered off to the front. He appears to have both hands supporting his clipboard. He has also positioned himself just right to get his local CF shirt shamelessly plugged in the photo.
Tim, I think you’re ready for a cert!
25 Burpees
7 Rounds for time of:
21 Shoulder press (Men 75 lbs, Women 45 lbs)
21 Box jumps (Men 24″ box, Women 20″ box)
As Rx’d
Time: 14:43
Danny, I’m not sure they allow gawkers that smoke to pass the cert. I think they are looking for more redeeming qualities like correct form, Quadzillish thighs, etc.
Squat Clean:
2X155
2X185
2X205
2X215
2X225
7 Rounds for time of:
21 Shoulder press (Men 75 lbs, Women 45 lbs) (Sub’d 65#)
21 Box jumps (Men 24″ box, Women 20″ box)
36:50
This one beat me up. My shin has a nice dent 😛
7 Rounds for time of:
21 Shoulder press (Women 45 lbs)
21 Box jumps (12″ box)
23:56
For some strange reason, I actually enjoyed this one!
“Shouldercide”
7 Rounds for time of:
21 Shoulder press (Men 75 lbs, Women 45 lbs)
21 Box jumps (Men 24″ box, Women 20″ box)
As Rx’d
Time: 22:05
max pull-ups- 16
max push-ups- 30
sit-ups in 2 min.- 54
25 Burpees this morning.
Happy Birthday to me!
53 year old Crossfitter today.
I did 25 Burpees
Max reps push-ups – 25
Max reps pull-ups – 10
7 Rounds for time of:
21 Shoulder press (Men 75 lbs, Women 45 lbs)
21 Box jumps (Men 24″ box, Women 20″ box)
As Rx’d
20:51
25 burpees when I got home