Sunday081026
Rest day
OkieDB 100 Day Go Home Burpee Countdown
Burpees = 29 Total Burpees =435
The McNellie’s Pub Run will be Saturday, November 8th at 3:00pm. Be sure to get pre-registered before November 3rd to receive $5 off. If you like Guinness beer, be sure to sign up for the Guinness Challenge! You don’t want to miss this race!
29 burpees,
6 x 200m hill repeats @
:57, :59, 1:02, 1:05, 1:05, 1:02
rested 2 minutes, then did:
200m uphill walking lunges – 9:01
Uphill walking lunges? That might be worse than burpees, UGH.
I did CFWUx3 mixing in my 29 burpees
Did modified “Elizabeth” w/90lbs. squat cleans and assisted dips, 21-15-9.
My time: 19:15, new PR for me at these weights and assist level. Improved by 3:30 over my last Elizabeth in May. I felt tired through the whole workout from the first squat clean to the last dip. Looking forward to rest day tomorrow. Just warming up a little and doing 30 Burpees will be a breeze.
I did OHS today
2 sets 10x45lbs.
Did Bench press
21x45lbs.
15x65lbs.
10x95lbs.
8x105lbs.
6x115lbs.