Tuesday081028
Every minute on the minute for 20 minutes:
5 Dumbbell deadlifts
5 Dumbbell hang power cleans
5 Dumbbell thrusters
Post dumbbell weight used, total minutes completed and total rounds completed thereafter.
The rx’d dumbbell weight is 45% bodyweight for men and 30% bodyweight for women (that is both dumbbells combined).
OkieDB 100 Day Go Home Burpee Countdown
Burpees = 31 Total Burpees =496
The McNellie’s Pub Run will be Saturday, November 8th at 3:00pm. Be sure to get pre-registered before November 3rd to receive $5 off. If you like Guinness beer, be sure to sign up for the Guinness Challenge! You don’t want to miss this race!
Modified using 30 lb dumbells (37.5% of Body Weight)
Failed during the 13th minute
Completed that round, plus 3 more and got through 5 Hang Cleans of another round
31 Burpees
Bodyweight = 170
Used 45 lb dumbbells (53% of bodyweight)
Should have done 40 lb dumbbells but I thought I could make it through with the 45’s but I was wrong.
Failed during minute 16, so I made it 15 rounds before tapping out and then went on to complete a total of 18 rounds + 5 deadlifts and 1 hang power clean.
53/m/190
Did CFWUx3 w/31 Burpees mixed in (11, 10, 10)
Did squat cleans 1-1-1-1-1-1-1
I did 125-135-135-125-125-125-140
Did Shoulder Press
3@95
3@95
3@95
Did Back squats
21x95lbs. (first time I ever did this much weight unbroken)
Did dumbbell shoulder press w/20lb. dumbbells 21 reps (15,6)
Did 7 pull-ups w/25lbs. added weight
Modified using 25lb dumbells
Completed all 20 rounds
Nicole, awesome time on Fran yesterday! One of these days I’ll get there.
Also Loren and I are looking forward to the Halloween party. The prisoner along with his guard will be in attendance!
Kody, Jenny and I got a taste of tonights workout last Thursday night. I will be sure to barf outside.
Every minute on the minute for 20 minutes:
5 Dumbbell deadlifts
5 Dumbbell hang power cleans
5 Dumbbell thrusters
Body Weight= 207
Used 45lb DB’s
14 Full Rounds + 5 DL + 5 Thruster
made 4 rnds and tappped, 5 more before 20 min. was up. w/ 35 lb. db’s
totally wussed out on this one. time to lay on the couch with my ice pack, as Rx’d by the SEALS.
Bodyweight=160
40lb dumbbells
9 rounds as rx’d
15 total rounds
Couldn’t resist one of my favorite lifts and had to do the squat cleans from the main site.
Squat cleans 1-1-1-1-1-1-1
205/225/235/240/245/250(PR)/failed on 255
Bravo Breck! 250 squat clean! Fantastic!
Every minute on the minute for 20 minutes:
5 Dumbbell deadlifts
5 Dumbbell hang power cleans
5 Dumbbell thrusters
Bodyweight: 170
Wanted to do 40’s …Breck shook his head at me no
Wanted to do 35’s next…Tim and Danny had both sets…
So I did 30’s…and all 20 rounds…
My shoulders hurt…got some good ol’ strawberries on em
Great job everyone
and 31 Burpees
Every minute on the minute for 20 minutes:
5 Dumbbell deadlifts
5 Dumbbell hang power cleans
5 Dumbbell thrusters
Bodyweight: 130
Used 20lb DB’s
Made all 20 Rounds.. probably should have used 25lbs
Good job to Jen on completing “FRAN” as rx’d!!!