October 1, 2008
Wednesday 081001
“Diane”
21-15-9 reps of:
Deadlift (Men 225 lbs, Women 155 lbs)
Handstand push ups
Post time to responses.
A great substitution for handstand push ups is the shoulder press.
Click here for a video demonstration of “Diane”, courtesy of CrossFit.com.
OkieDB 100 Day Go Home Burpee Countdown
Burpee = 4 Total Burpees = 10
Nicole, Jennifer, and Jessie competing in “Fight Gone Bad III”!