November 3, 2008
Monday 081103
5 Rounds for time of:
400 Meter run
20 Dumbbell overhead walking lunges
20 Knees to elbows
Post time to responses.
OkieDB 100 Day Go Home Burpee Countdown
Burpees = 37 Total Burpees = 703
5 Rounds for time of:
400 Meter run
20 Dumbbell overhead walking lunges
20 Knees to elbows
Post time to responses.
OkieDB 100 Day Go Home Burpee Countdown
Burpees = 37 Total Burpees = 703