November 25, 2008

Tuesday 081125

7 Rounds for time of:

10 Sumo Deadlift High Pulls (Men 95 lbs, Women 65 lbs)

10 Ring dips

Post time to responses.

Click here for a video demonstration of the workout. (Courtesy of CrossFit.com)

OkieDB 100 Day Go Home Burpee Countdown

Burpees = 59 Total Burpees = 1,770

We will be closed on Thanksgiving Day and will only be offering a 10:00 am class on Friday. Nicole and I would like to wish everyone a happy and safe Thanksgiving!