November 10, 2008

Monday 081110

5 Rounds for time of:

15 Sumo Deadlift High Pulls (Men 95 lbs, Women 65 lbs)

15 Thrusters (Men 95 lbs, Women 65 lbs)

Post time to responses.

Compare to July 17, 2008.

OkieDB 100 Day Go Home Burpee Countdown

Burpees = 44 Total Burpees =990

Julie pulls a 210 lb deadlift!