November 28, 2008

Friday 081128

* There will be one class offered today at 10:00 AM.

5 Rounds for time of:

400 Meter run

21 Dumbbell thrusters (Men 1/2 Bodyweight, Women 1/3 Bodyweight)

15 Kettlebell swings (Men 55 lbs, Women 35 lbs)

12 Pull-ups

Post time to responses.

OkieDB 100 Day Go Home Burpee Countdown

Burpees = 62 Total Burpees = 1,953