November 7, 2008

3 Rounds for time of:

400 Meter run

21 Pull-ups

15 Deadlifts (Men 225 lbs, Women 155 lbs)

9 Handstand push ups

Post time to responses.

The substitute for the 9 handstand push ups is 18 push ups.

OkieDB 100 Day Go Home Burpee Countdown

Burpees = 41 Total Burpees = 861