November 13, 2008

Thursday 081113

For time:

800 Meter run

50 Pull-ups

800 Meter run

50 Push-ups

800 Meter run

50 Sit-ups

800 Meter run

50 Squats

800 Meter run

Post time to responses.

OkieDB 100 Day Go Home Burpee Countdown

Burpees = 47 Total Burpees = 1,128