November 19, 2008

Wednesday 081119

5 rounds for time of:

5 Deadlifts (Men 275 lbs, Women 185 lbs)

10 Burpees (with clap overhead while airborne)

Post time to responses.

Compare to July 8, 2008.

OkieDB 100 Day Go Home Burpee Countdown

Burpees = 53 Total Burpees = 1,431