November 14, 2008

Friday 081114

“Helen”

3 Rounds for time of:

400 Meter run

21 Kettlebell swings (Men, 55 lbs, Women 35 lbs)

12 Pull-ups

Post time to responses.

Click here for a video demonstration of “Helen”, courtesy of CrossFit.com.

OkieDB 100 Day Go Home Burpee Countdown

Burpees = 48 Total Burpees = 1,176