January 4, 2009 7 Comments / Workout of the Day (WOD) / By Breck Sunday 090104 Rest day OkieDB 100 Day Go Home Burpee Countdown Burpees = 99 Total Burpees =4,950
Mark January 4, 2009 at 7:52 pm 53/m/190 Warmed up w/2 rounds of 15 squats, 15 sit-ups, 15 push-ups from knees. Did 99 Burpees. Did “Strung-out, backwards, and upside down Fran” w/70lbs. For time: Run 1600 meters 9 Pull-ups Thruster, 9 reps Run 800 meters 15 Pull-ups Thruster, 15 reps Run 400 meters 21 Pull-ups Thruster, 21 reps My time: 30:17 Reply
Jessie January 4, 2009 at 7:54 pm AMRAP in 20 minutes 5 Thruster -65# 7 Hang Power Clean-65# 10 SDHP-65# =9 rounds + 1 Thruster Reply
Casey January 4, 2009 at 7:55 pm AMRAP in 20 minutes 5 Thruster -40# 7 Hang Power Clean-40# 10 SDHP-40# =10 Rounds + 5 Thruster Reply
Breck January 4, 2009 at 10:54 pm 98 Burpees this morning because I missed them yesterday. 3 Mile trail run Time: 28:37 99 Burpees before bed. Looking forward to tomorrows final 100!! Reply
99 Burpees…
I smell a burpee centric workout a comin…
99 burpees.. 7:50
53/m/190
Warmed up w/2 rounds of 15 squats, 15 sit-ups, 15 push-ups from knees.
Did 99 Burpees.
Did “Strung-out, backwards, and upside down Fran” w/70lbs.
For time:
Run 1600 meters
9 Pull-ups
Thruster, 9 reps
Run 800 meters
15 Pull-ups
Thruster, 15 reps
Run 400 meters
21 Pull-ups
Thruster, 21 reps
My time: 30:17
Military Press
5-115
5-125
5-135
5-135
5-145
AMRAP in 20 minutes
5 Thruster -65#
7 Hang Power Clean-65#
10 SDHP-65#
=9 rounds + 1 Thruster
AMRAP in 20 minutes
5 Thruster -40#
7 Hang Power Clean-40#
10 SDHP-40#
=10 Rounds + 5 Thruster
98 Burpees this morning because I missed them yesterday.
3 Mile trail run
Time: 28:37
99 Burpees before bed.
Looking forward to tomorrows final 100!!