Monday 090105
“G.I. Jane”
For time:
100 Burpees with a pull-up
Post time to responses.
Click here for a video demo of “G.I. Jane”, courtesy of CrossFit.com.
Compare to August 23, 2008.
OkieDB 100 Day Go Home Burpee Countdown
Burpees = 100 Total Burpees =5,050
“G.I. Jane”
For time:
100 Burpees with a pull-up
As Rx’d – 11:56
“G.I. Jane”
For time:
100 Burpees with a pull-up
As Rx’d
Time: 9:57 (PR)
“G.I. Jane”
For time:
100 Burpees with a pull-up
As Rx’d
time: 12:41
Matt S. very nice work on the GI Jane impressive for sure
“G.I. Jane”
For time:
100 Burpees with a pull-up
Modified – Used 7 1/2 foot bar
time: 11:07
yea G.I. Lynne!! You are one tough maama jama!!
Congratulations to all those who completed the 100 day countdown burpee challenge! Welcome Home OkieDB
Ditto that, Jen! Congrats to all of you that were able to complete the 100 day burpee challenge! Awesome job!!
“GI Jane”
=14:13
OkieDB, It will be great to have you back. Thanks for everything you have done!
“GI Jane”
Time: 14:05
PR by two minutes!
Kody:
500 m row
Time: 1:28.8
I signed up for the qualifier tonight.
Awesome Ginny!! I plan on going down and watching you guys compete!
CF Mom Site Workout:
Advanced
3 Rounds
Row 500m
15 Wall-ball 10lbs
15 Step-ups 20″ box
Time: 14:50
Welcome Home OkieDB, and Congrats to everyone who completed the 100 day Burpee challenge.
I also have to say that I think all those G.I. Jane times are super.
I completed my 100 burpees in 11:16 (No G.I. Jane, just burpees). This was a PR for me.
I did 50 burpees in a little over 9 minutes in September, so I experienced a significant improvement. I am thankful that I participated, and happy that it is over.
“G.I. Jane”
For time:
100 Burpees with a pull-up
As Rx’d
time: 8:45?
No more sore sternum!!!
OkieDB, can’t wait to meet you bud!
“G.I. Jane”
For time:
100 Burpees with a pull-up
As Rx’d
time: 12:46