Wednesday 090114
5 Rounds for time of:
15 Sumo Deadlift High Pull (Men 95 lbs, Women 65 lbs)
15 Thrusters (Men 95 lbs, Women 65 lbs)
Post time to responses.
Compare to November 10, 2008.
5 Rounds for time of:
15 Sumo Deadlift High Pull (Men 95 lbs, Women 65 lbs)
15 Thrusters (Men 95 lbs, Women 65 lbs)
Post time to responses.
Compare to November 10, 2008.
5 Rounds for time of:
15 Sumo Deadlift High Pull (Men 95 lbs, Women 65 lbs)
15 Thrusters (Men 95 lbs, Women 65 lbs)
As Rx’d – 17:46
I remember this workout…I hate this workoout (speaking of above picture)
I agree with you Matt. Whenever there is a barf bucket set in front of an exercise I get leery.
I love that matt is looking at Kristi and Kristi is looking at Matt ha ha
I am jealous of all those rowers. My gym has one stinking rower, and the computer never works on it.
Today I did CFWUx3 w/20 burpees
Did OHS 3-3-3-3-3
I did 45-50-55-60-65-70
The workout was going great and felt like I was probably going to keep going up in weight without any problems, when dropping into my 3rd squat with 70lbs. overhead my left groin had a pop and some pain. I finished that lift and stopped. Feels like I have a mild muscle pull.
I think at that point I was crop dusting…and Kristi was coming to realization of this
is that why her face is all like ‘what is that and where is it coming from?’ lol
5 Rounds for time of:
15 Sumo Deadlift High Pull (Men 95 lbs, Women 65 lbs)
15 Thrusters (Men 95 lbs, Women 65 lbs)
As Rx’d – 17:19
My time was two minutes off my PR. Bummer.
5 Rounds for time of:
15 Sumo Deadlift High Pull (Men 95 lbs, Women 65 lbs)
15 Thrusters (Men 95 lbs, Women 65 lbs)
As Rx’d
=10:35
5 Rounds for time of:
15 Sumo Deadlift High Pull (Men 95 lbs, Women 65 lbs)
15 Thrusters (Men 95 lbs, Women 65 lbs)
As Rx’d
13:46
CF Mom Site:
3 Rounds for time
500m Row
15 one-armed KB swings @ 10lbs
15 Lunges
15 Shoulder Press w/ 20lb DB’s
Time: 21:36
5 Rounds for time of:
15 Sumo Deadlift High Pull (Men 95 lbs, Women 65 lbs)
15 Thrusters (Men 95 lbs, Women 65 lbs)
Used 75# – 10lbs more than last time.
31:38 – last time was 35 something.
It was great to be back. Now I’m gonna crash!
5 Rounds for time of:
15 Sumo Deadlift High Pull (Men 95 lbs, Women 65 lbs)
15 Thrusters (Men 95 lbs, Women 65 lbs)
Sub’d 55 lbs
=19:16
This one was hard, but in a good way! Ginny – thanks for the tip, breaking them down into sets of 5 worked great!
CrossFitJenksFatMen’sSite:
Do the regular workout… try to finish before Obama becomes President.
We all three finshed within the goal but now can’t feel or move our wrists!!
I hate thrusters.
Chad
5 Rounds for time of:
15 Sumo Deadlift High Pull (35#)
15 Thrusters (35#)
18:41