Wednesday 090121
“Elizabeth”
21-15-9 rep rounds of:
Squat clean (Men 135 lbs, Women 85 lbs)
Ring dips
Post time to responses.
Compare to October 31, 2008.
“Elizabeth”
21-15-9 rep rounds of:
Squat clean (Men 135 lbs, Women 85 lbs)
Ring dips
Post time to responses.
Compare to October 31, 2008.
“Elizabeth”
21-15-9 rep rounds of:
Squat clean (Men 135 lbs, Women 85 lbs)
Ring dips
As Rx’d – 8:42
Lookin good Sherri!!
“Elizabeth”
=7:50 (PR by 1 second)
Sherri is one hot mama!!
32/M/175
“Elizabeth”
21-15-9 rep rounds of:
Squat clean (Men 135 lbs, Women 85 lbs)
Ring dips
As Rx’d
All ring dips unbroken
Time: 6:18
Elizabeth”
21-15-9 rep rounds of:
Squat clean (Men 135 lbs, Women 85 lbs)
Ring dips
As Rx’d – 10:59 (PR by weight and time)
“Elizabeth” modified..
21-15-9 rep rounds of:
Squat clean 42lbs
Dips w/ band
Time: 12:??