January 22, 2009 5 Comments / Workout of the Day (WOD) / By Breck Thursday 090122 4 Rounds, each for time of: 1000 Meter row Rest 5 minutes between rounds. Post each 1000 meter row time to responses.
Kevin January 22, 2009 at 9:59 am 4 Rounds, each for time of: 1000 Meter row Rest 5 minutes between rounds. Post each 1000 meter row time to responses. 3:38.5 3:47.8 3:51.5 3:52.8 Reply
Ginny January 22, 2009 at 8:17 pm 4 Rounds, each for time of: 1000 Meter row 4:15.7 4:08.8 4:17.0 4:13.something 🙂 Jen you rocked it! Great job! Reply
Nicole January 22, 2009 at 8:46 pm CFJ WOD Modified.. 1 Mile Run @ 10:25 500m Row @ 2:22.2 1 Mile Run @ 10:33 500m Row @ 2:25.1 5 min Rest b/n each round Reply
4 Rounds, each for time of:
1000 Meter row
Rest 5 minutes between rounds.
Post each 1000 meter row time to responses.
3:38.5
3:47.8
3:51.5
3:52.8
Lookin good Jen!
4 Rounds, each for time of:
1000 Meter row
4:15.7
4:08.8
4:17.0
4:13.something 🙂
Jen you rocked it! Great job!
CFJ WOD Modified..
1 Mile Run @ 10:25
500m Row @ 2:22.2
1 Mile Run @ 10:33
500m Row @ 2:25.1
5 min Rest b/n each round
Nice pic Jen!