Monday 090126
21-18-15-12-9-6 & 3 rep rounds for time of:
Thruster (Men 95 lbs, Women 65 lbs)
Pull-ups
Post time to responses.
21-18-15-12-9-6 & 3 rep rounds for time of:
Thruster (Men 95 lbs, Women 65 lbs)
Pull-ups
Post time to responses.
CFJ Crew,
Man, it’s been tough sitting out the past couple weeks with an injury. I really miss sweating it out in the gym with ya’ll, especially the crazy morning crew. However, I’ve been watching everyone’s times and I have to say that you guys and gals are a bunch of a$$ kickers. The recent times have been awesome! All the hard work has me pretty pumped to heal up and get back in the gym. I can’t wait.
Keep up the great work!
21-18-15-12-9-6 & 3 rep rounds for time of:
Thruster (Men 95 lbs, Women 65 lbs)
Pull-ups
=13:13
21-18-15-12-9-6 & 3 rep rounds for time of:
Thruster (Men 95 lbs, Women 65 lbs)
Pull-ups
13:47 someday i b beast like loren & breck nice work fellas.
terry– man good to hear from you.. we got the ice pack waiting on you when get back in with the morning crew.. you know you were in “the circle of trust” so don’t work your way out.. (sorry i watched meet the parents last night, couldn’t wait to use that line.)
21-18-15-12-9-6 & 3 rep rounds for time of:
Thruster (Men 95 lbs, Women 65 lbs)
Pull-ups
As Rx’d – 14:13
2000 Meter row for a warm-up: Time: 7:27
Then:
21-18-15-12-9-6 & 3 rep rounds for time of:
Thruster (Men 95 lbs, Women 65 lbs)
Pull-ups
As Rx’d
Everything unbroken
Time: 11:15
Terry- we miss you at Flg football too! We all hope you are feeling better! Saturday is our championship games and we would love to see you there- even if you can’t play yet!
By looking at that picture Matt, maybe you had your eyes closed when your tippie-toes got tangled on that 36″ box jump.
21-18-15-12-9-6 & 3 rep rounds for time of:
Thruster (Men 95 lbs, Women 65 lbs)
Pull-ups
As Rx’d – 15:08
As I was saying with Stowers…I think time might be on my side…Breck’s 32 and I’m 24…so that gives me plenty of time to get to beast like unbroken status.
And Terry you are missed bud…I think Kevin has been taking it the hardest…he may not openly admit it…but he says the lack of your presence is sometimes performance altering…I know my workouts don’t feel the same
and Tim…pack some fudge pal…
Like I told you last week Matt S., that is why I don’t post anymore (“pack some fudge pal”). I can’t compete with you brother. Plus, I don’t know what that means and don’t want to know. Also, at 24 you better enjoy it while you can……..When you get to be 48 like me unbroken is a dream.
I’m pretty sure we won’t be making it in the afternoon because the ice +dark = not fun driving. Everyone stay safe today!
Tim…just ask Ryan to define fudge packer for you
Modified CFJ WOD
21-18-15-9
Thrusters @ 45lbs
Pull-ups
Time: 21:32