Tuesday 090127
4 Rounds for time of:
500 Meter row
30 Box jumps (Men 20″ box, Women 16″ box)
20 Push-ups
Post time to responses.
4 Rounds for time of:
500 Meter row
30 Box jumps (Men 20″ box, Women 16″ box)
20 Push-ups
Post time to responses.
4 Rounds for time of:
500 Meter row
30 Box jumps (Men 20″ box, Women 16″ box)
20 Push-ups
As Rx’d
Time: 13:06
4 Rounds for time of:
500 Meter row
30 Box jumps (Men 20″ box, Women 16″ box)
20 Push-ups
As Rx’d
Time: 16:19
4 Rounds for time of:
500 Meter row
30 Box jumps (Men 20″ box, Women 16″ box)
20 Push-ups
As Rx’d
Time: 12:45 ( I know it was 12:40 something, dont know exact though)
Squat Clean & Jerk
135 X 2
155 X 2
185 X 2
205 X 2
215 X 1
225 X 1
5 Rounds
50 ft. 45# Barbell Overhead Lunge
21 Burpees
= 9:41
Squat Clean
65 X 2
95 X 2
115 X 1
95 X 2
95 X 2
5 Rounds
50 ft. 20# Barbell Overhead Lunge
21 Burpees
= 12:36
CFJ WOD modified:
3 Rounds
500m Row
30 Step-ups to 20″ box
20 Push-ups
Time: 19:46
4 Rounds for time of:
500 Meter row
30 Box jumps (Men 20″ box, Women 16″ box)
20 Push-ups
As Rx’d
Time: 16:24
I wanted to do this one…looked like a vomit inducer…but weather made it a little hard…so I will save this one for later
100 Burpees: 5:14
2 min sit ups: 84
2 min of push ups: 90
20 min sprint set: 1 min low intensity, 1 min 80% sprint, 1 min low intensity, 1 min 80% sprint, 1 min low intensity, 30 second full sprint (repeat for 20 min)