Monday 090202
Every minute on the minute for 20 minutes:
5 Dumbbell deadlifts
5 Dumbbell hang power cleans
5 Dumbbell thrusters
Post dumbbell weight used, total minutes completed and total rounds completed thereafter.
The rx’d dumbbell weight is 45% bodyweight for men and 30% bodyweight for women (that is both dumbbells combined).
Compare to October 28, 2008.
30 Muscle-ups for time.
As Rx’d – 10:00
53/m/190
60 pull-ups and 60 dips (16 unassisted/34 w/light assist) for time.
My time: 18:33
Every minute on the minute for 20 minutes:
5 Dumbbell deadlifts
5 Dumbbell hang power cleans
5 Dumbbell thrusters
As Rx’d- used 45 lb. dumbells and completed all 20 rounds
Every minute on the minute for 20 minutes:
5 Dumbbell deadlifts
5 Dumbbell hang power cleans
5 Dumbbell thrusters
45 lb DBs
I totally sucked at this!! 7or8 in time and 15 total rounds. justin and matt s. good work fellas, dominated it. had to be all the quality food i was woofing yesterday, or could be i am just a wus?
Every minute on the minute for 20 minutes:
5 Dumbbell deadlifts
5 Dumbbell hang power cleans
5 Dumbbell thrusters
rx’d dumbbell weight is 45% bodyweight for men and 30% bodyweight for women (that is both dumbbells combined).
As R x’d (pre superbowl weight) 35Ib DBs all 20 rounds (maybe should have gone 40’s ? my weight kinda puts me in that in between). Justin…great job man. Matt…no need to feel like a doucher…45’s are tough stuff man…your still the #1 stunna
I think everyone was feeling the super bowl this morning…smelled like rigamortis dudes
http://www.beastskills.com/calluses.htm
Every minute on the minute for 20 minutes:
5 Dumbbell deadlifts
5 Dumbbell hang power cleans
5 Dumbbell thrusters
Used 15lb DB’s
10 rounds w/in time
17 rounds total
Every minute on the minute for 20 minutes:
5 Dumbbell deadlifts
5 Dumbbell hang power cleans
5 Dumbbell thrusters
25# DB’s
=All 20 Rds. as Rx’d
32/M/176
Did 30 Muscle-ups in the morning- Time: 8:44
Then in the afternoon:
Every minute on the minute for 20 minutes:
5 Dumbbell deadlifts
5 Dumbbell hang power cleans
5 Dumbbell thrusters
45 lb Dumbbells
All 20 rounds completed.
Every minute on the minute for 20 minutes:
5 Dumbbell deadlifts
5 Dumbbell hang power cleans
5 Dumbbell thrusters
All 20 rounds completed
I used 15lbs the first ten rounds and 20lbs the second ten rounds. I wanted to “warm up” my arm since I hadn’t really used them in two weeks. Felt good!