Tuesday 090203
“Jackie”
For time:
1000 Meter row
50 Thrusters (Men 45 lbs, Women 35 lbs)
30 Pull-ups
Post time to responses.
Compare to November 8, 2008.
“Jackie”
For time:
1000 Meter row
50 Thrusters (Men 45 lbs, Women 35 lbs)
30 Pull-ups
Post time to responses.
Compare to November 8, 2008.
Jackie”
For time:
1000 Meter row
50 Thrusters (Men 45 lbs, Women 35 lbs) (All unbroken)
30 Pull-ups (27 unbroken, then couldnt hold my grip.lol)
As Rx’d- 6:42
“Jackie”
For time:
1000 Meter row (3:26.8)
50 Thrusters (Men 45 lbs, Women 35 lbs)
30 Pull-ups
As Rx’d
Everything unbroken
Time: 6:15 (PR)
Jackie”
For time:
1000 Meter row
50 Thrusters (Men 45 lbs, Women 35 lbs)
30 Pull-ups
As Rx’d
8:38
Allison you look awesome!! You go girl! That is a great picture!
53/m/190
Did CFWUx3
Back Squats 5-5-5-5-5
I did 115-125-145-145-145 (I am still healing from injury, but was glad to get to this weight without re-injury)
Did 21x95lb. back squats, and then
I did 5 rounds of yesterday’s Jenks WOD 5 DL’s, 5HPC, 5Thrusters w/20lb.
That had me staggering. I will definitely have to try for the whole 20 minutes in the near future. Hope I can stay with the standard set by Ginny.
“Jackie”
For time:
1000 Meter row (3:12) ?
50 Thrusters (Men 45 lbs, Women 35 lbs)
30 Pull-ups
=8:08
“Jackie”
For time:
1000 Meter row
50 Thrusters (Men 45 lbs, Women 35 lbs)
30 Pull-ups
As Rx’d – 7:30
who’s the hottie in the blue shirt? Looking good, Allison, looking tough.
Thank you, Jen! The picture was taken three seconds before I took the skin off my neck:)
Have fun doing Jackie today! I am envious!
Damn…I wanted to do this one again…but I’m going to be out of town until friday…and it’s true what they Allison…you do look bad ass
“Jackie”
For time:
1000 Meter row
50 Thrusters (Men 45 lbs, Women 35 lbs)
30 Pull-ups
As Rx’d: 8:53 (PR by almost 1 minute)