Tuesday 090210
In as few sets as possible:
75 Overhead Squats (Men 95lbs, Women 65lbs)
Rest as needed in between sets.
Post number of sets to responses.
Compare to June 17, 2008.
The Sweetheart Run will be this Saturday at Mohawk Park. The 5km starts at 8:00am and the 10km starts at 8:45am.
In as few sets as possible:
75 Overhead Squats (Men 95lbs, Women 65lbs)
Rest as needed in between sets.
=40/35
damn jessie you look HOTT!
Jess is bringing SEXY BACK!!! Get it…. nice muscles Jess!
5000 Meter row
Time: 19:23.8
Then
In as few sets as possible:
75 Overhead Squats (Men 95lbs, Women 65lbs)
Rest as needed in between sets.
1st Set- 40
2nd Set- 35
5000 Meter row
Time: 19:43.3
Then
In as few sets as possible:
75 Overhead Squats (Men 95lbs, Women 65lbs)
Rest as needed in between sets.
1st Set- 25
2nd Set- 30
3rd Set- 20
I want to be like Jess when I grow up! Seriously, hot back!
Jessie you look flippin awesome! WOOHOO
I registered for the 5k in the Sweetheart Run today. I got a beanie for signing up! Score!
So, this is what I get instead of a grandchild. Just kidding. Seriously, it is VERY IMPRESSIVE!
Love,
Rita
In as few sets as possible:
75 Overhead Squats (Men 95lbs, Women 65lbs)
Rest as needed in between sets.
7 Total Rounds
5000 m row: 23:15.1