Monday 090302
21-15-9 reps of:
Left arm dumbbell snatch (Men 40 lbs, Women 25 lbs)
Right arm dumbbell snatch (Men 40 lbs, Women 25 lbs)
Hanging dumbbell squat clean and jerk (Men 40 lbs each, Women 25 lbs each)
Post time to responses.
Compare to June 9, 2008.
OkieDB,
Good Luck on this WOD CFJ. Great WOD Coach!
Monday 090302
21-15-9 reps of:
Left arm dumbbell snatch (Men 40 lbs)
Right arm dumbbell snatch (Men 40 lbs)
Hanging dumbbell squat clean and jerk (Men 40 lbs each)
OkieDB as Rxd Time = 21:17
Train Hard, Train Smart, Train to Survive! OkieDB Out
Monday
21-15-9 reps of:
Left arm dumbbell snatch (Men 30 lbs)
Right arm dumbbell snatch (Men 30 lbs)
Hanging dumbbell squat clean and jerk (Men 30 lbs each)
Time = 15:00
Andy
Are snatches “squat Snatch”?
Loren,
They are squat snatches.
21-15-9 reps of:
Left arm dumbbell snatch (Men 40 lbs, Women 25 lbs)
Right arm dumbbell snatch (Men 40 lbs, Women 25 lbs)
Hanging dumbbell squat clean and jerk (Men 40 lbs each, Women 25 lbs each)
=13:18
21-15-9 reps of:
Left arm dumbbell snatch (Men 40 lbs, Women 25 lbs)
Right arm dumbbell snatch (Men 40 lbs, Women 25 lbs)
Hanging dumbbell squat clean and jerk (Men 40 lbs each, Women 25 lbs each)
Post time to responses.
subbed 5lb DB’s
Time: 18:24
21-15-9 reps of:
Left arm dumbbell snatch (Men 40 lbs, Women 25 lbs)
Right arm dumbbell snatch (Men 40 lbs, Women 25 lbs)
Hanging dumbbell squat clean and jerk (Men 40 lbs each, Women 25 lbs each)
As Rx’d
14:42
21-15-9 reps of:
Left arm dumbbell snatch (Men 40 lbs, Women 25 lbs)
Right arm dumbbell snatch (Men 40 lbs, Women 25 lbs)
Hanging dumbbell squat clean and jerk (Men 40 lbs each, Women 25 lbs each)
45#
20:18
Left arm dumbbell snatch (Men 40 lbs, Women 25 lbs)
Right arm dumbbell snatch (Men 40 lbs, Women 25 lbs)
Hanging dumbbell squat clean and jerk (Men 40 lbs each, Women 25 lbs each)
As Rx’d
16:55?
Denver and Stowers 45’s …straight up gnarly…hopefully I will grow up to be just like you two…
At least I got a good feel for the snatch…
Left arm dumbbell snatch (Men 40 lbs, Women 25 lbs)
Right arm dumbbell snatch (Men 40 lbs, Women 25 lbs)
Hanging dumbbell squat clean and jerk (Men 40 lbs each, Women 25 lbs each)
Time: 18:37
20lb db