Tuesday 090303
For time:
50 Ring Dips
Run 400 meters
50 Push-ups
Run 400 meters
50 Handstand push-ups
Run 400 meters
Post time to responses.
For time:
50 Ring Dips
Run 400 meters
50 Push-ups
Run 400 meters
50 Handstand push-ups
Run 400 meters
Post time to responses.
Give it HELL Coach Berry. I hope to see some sub-15mins from you and your studs and studettes.
Tuesday 090303
For time:
50 Ring Dips
Run 400 meters
50 Push-ups
Run 400 meters
50 115lb Shoulder press
Run 400 meters
Time= 21:50
Train Hard, Train Smart, Train to Survive! OkieDB Out
For time:
50 Ring Dips
Run 400 meters
50 Push-ups
Run 400 meters
50 Handstand push-ups
Run 400 meters
=22:??
For time:
50 Dips
Run 400 meters
50 Push-ups
Run 400 meters
50 Handstand push-ups
Run 400 meters
=17:55
For time:
50 Dips
Run 400 meters
50 Push-ups
Run 400 meters
50 Handstand push-ups
Run 400 meters
=23:something
andy- nicely done stud
For Time:
50 Ring Dips
Run 400 meters
50 Push-ups
Run 400 meters
50 Handstand push-ups
Run 400 meters
Time- 19:52
For time:
50 Ring Dips
Run 400 meters
50 Push-ups
Run 400 meters
50 Handstand push-ups
Run 400 meters
As Rx’d – 23:31
For Time:
50 Ring Dips
Run 400 meters
50 Push-ups
Run 400 meters
50 Handstand push-ups
Run 400 meters
As Rx’d
Time- 19:01
Squat Clean
155X3
185X3
205X2
225X1
235X1
For Time:
50 Ring Dips
Run 400 meters
50 Push-ups
Run 400 meters
50 Handstand push-ups
Run 400 meters
As Rx’d
20:04…at a boy Denver…Happy Birthday…job well done
Happy Birthday Denver!!
This workout was a doozie!
Happy Belated Birthday Denver! Hope it was a good one!
Power-Walked on Riverside with my Mom, carrying 3lb db’s..
2.50 Miles