Thursday 090305
Squat clean and jerk 30 reps for time. (Men 155 lbs, Women 100 lbs)
The barbell goes from ground to overhead, passing through a front squat in which the crease of the hip passes below the height of the kneecap. The finish position is with the arms, hips and knees fully extended, arms overhead, with at least a portion of the ear visible in front of the arm. Dropping the barbell is acceptable.
Post time to responses.
Compare to July 11, 2008.
Squat clean and jerk 30 reps for time. (Men 155 lbs, Women 100 lbs)
As Rx’d- 4:49
Andy
Squat clean and jerk 30 reps for time. 115 lbs.
Time- 12:22
Squat clean and jerk 30 reps for time. (Men 155 lbs, Women 100 lbs)
As Rx’d
Time: 3:54
very impressive times there 6am boys, wouldve been fun to see. been struggling to get my lazy ace out of bed
Squat clean and jerk 30 reps for time. (Men 155 lbs, Women 100 lbs)
As Rx’d – 12:52
100lbs? Are you serious?
Squat clean and jerk 30 reps for time. (Men 155 lbs, Women 100 lbs)
=5:34
Squat clean and jerk 30 reps for time. (Men 155 lbs, Women 100 lbs)
=7:24
800m run=3:04
Squat clean and jerk 30 reps for time. (Men 155 lbs, Women 100 lbs)
=17:13?ish i’m still learnin…
800 meter run= 2:50