Saturday 090307
For time:
Run 800 meters
21 Deadlifts (Men 135 lbs,Women 85 lbs)
21 Wall ball shots (Men 20 lb ball, Women 14 lb ball)
Run 800 meters
15 Hang power cleans (Men 135 lbs, Women 85 lbs)
15 Handstand push-ups
Run 800 meters
9 Front squats (Men 135 lbs, Women 85 lbs)
9 Muscle ups
Post time to responses.
Substitute dumbbell shoulder press for handstand push-ups and substitute 3 pull-ups + 3 dips for each muscle up.
Hello CFJ,
I was curious if you all were practicing or training on any team WODs for the OKC competition. Just curious. I think you could put together a pretty Bad A” team.
Have a great weekend and Saturday WOD. It was a great WOD Coach Berry. I literally had to take a break after the 9 front squats to avoid meeting PUKIE. Very Nice way to start Saturday.
I look forward to next week’s WODs. I will be traveling to Sun Valley on Thursday via car so I will probably have to miss Friday and maybe Saturday’s WOD.
Saturday 090307
For time:
Run 800 meters
21 Deadlifts (Men 135 lbs)
21 Wall ball shots (Men 20 lb ball)
Run 800 meters
15 Hang power cleans (Men 135 lbs)
15 Shoulder press (Men 135 lbs)
Run 800 meters
9 Front squats (Men 135 lbs, Women 85 lbs)
27 Pull -ups and Dips
OkieDB TIME = 22:51
Train Hard, Train Smart, Train to Survive! OkieDB Out
For time:
Run 800 meters
21 Deadlifts 85 lbs
21 Wall ball shots 8 lb ball
Run 800 meters
15 Hang power cleans 45lbs
15 Handstand push-ups
Run 800 meters
9 Front squats 45 lbs
27 Dips, Pull-ups
Post time to responses.
32:48
For time:
Run 800 meters
21 Deadlifts (Men 135 lbs,Women 85 lbs)
21 Wall ball shots (Men 20 lb ball, Women 14 lb ball)
Run 800 meters
15 Hang power cleans (Men 135 lbs, Women 85 lbs)
15 Handstand push-ups
Run 800 meters
9 Front squats (Men 135 lbs, Women 85 lbs)
9 Muscle ups
As Rx’d – 19:20
For time:
Run 800 meters
21 Deadlifts (Men 135 lbs,Women 85 lbs)
21 Wall ball shots (Men 20 lb ball, Women 14 lb ball)
Run 800 meters
15 Hang power cleans (Men 135 lbs, Women 85 lbs)
15 Handstand push-ups
Run 800 meters
9 Front squats (Men 135 lbs, Women 85 lbs)
9 Muscle ups
As Rx’d- 23:03…I was crap…felt like crap…performed like crap
For time:
Run 800 meters
21 Deadlifts (Men 135 lbs,Women 85 lbs)
21 Wall ball shots (Men 20 lb ball, Women 14 lb ball)
Run 800 meters
15 Hang power cleans (Men 135 lbs, Women 85 lbs)
15 Handstand push-ups
Run 800 meters
9 Front squats (Men 135 lbs, Women 85 lbs)
9 Muscle ups
As Rx’d
=20:14
I forgot to mention I did 3 muscle ups and lost patience…afterwords did 30 pull ups…30 dips
Run 800 meters
21 Deadlifts (Men 135 lbs,Women 85 lbs)
21 Wall ball shots (Men 20 lb ball, Women 14 lb ball)
Run 800 meters
15 Hang power cleans (Men 135 lbs, Women 85 lbs)
15 Handstand push-ups
Run 800 meters
9 Front squats (Men 135 lbs, Women 85 lbs)
9 Muscle ups (subbed pull ups and dips)
Time: 22:35ish
I attempted handstand push ups for the first time. Thank you Jessie for the encouragement!