Monday 081222
“Fran”
21-15-9 reps for time of:
Thruster (Men 95 lbs, Women 65 lbs)
Pull-ups
Post time to responses.
OkieDB 100 Day Go Home Burpee Countdown
Burpees = 86 Total Burpees = 3,741
*We will be closed on Christmas Eve (Wednesday, December 24th), Christmas Day (Thursday, December 25), Friday, December 26th and Saturday, December 27th. Happy Holidays!!
“Fran”
=3:50 (PR by 1″)
“Fran”
As Rx’d
Time: 2:58
86 Burpees
“Fran”
As Rx’d
Time: 6:06 (give or take a couple seconds)
(PR)
“Fran”
As Rx’d
Time: 5:51 (PR)
171 Burpees
that picture…yikes ha ha ha
CFWUx2
Did 171 Burpees because I owed 85 from yesterday. Did them in sets of 10, finished with set of 11.
Did OHS
5×45, 5×50, 5×55, 5×60, 10×45
Did Shoulder press
5×65, 5×70, 5×75
Did push press
5×80, 5×85
Did Back squat
3 sets of 5×135 (This felt heavy. I guess my legs were dead after the 171 burpees)
Ran 1 mile on treadmill at 0% incline
Did 4 sets of 5 pull-ups
Did 2 sets of 3 dips
Fran as rx’d 6:39
You guys have a great crew, I always have a blast when I come out!
“Fran”
As Rx’d
Time: 5:09 (PR)
“Fran”
As Rx’d
Time 5:50 (PR)