Wednesday 090325
10 Rounds for time of:
3 Dumbbell squat cleans (Men 2/3 bodyweight, Women 1/2 bodyweight)
15 Push-ups
Post time to responses.
10 Rounds for time of:
3 Dumbbell squat cleans (Men 2/3 bodyweight, Women 1/2 bodyweight)
15 Push-ups
Post time to responses.
10 Rounds for time of:
3 Dumbbell squat cleans (Men 2/3 bodyweight, Women 1/2 bodyweight)
15 Push-ups
15:00. I used 45 lbs dumbbells. That is 55% of my bodyweight.
23/m/198
10 Rounds for time of:
3 Dumbbell squat cleans (Men 2/3 bodyweight, Women 1/2 bodyweight)
15 Push-ups
I used 70# db’s
Time: 9:38
32/M/176
10 Rounds for time of:
3 Dumbbell squat cleans (Men 2/3 bodyweight, Women 1/2 bodyweight)
15 Push-ups
I used 70 lb dumbbells.
Time: 9:44
Next Saturday, April 4th is the OSU Scrub Run at the medical school. There is a 1 mile fun run, 5K and 10K. Here is the website with info if you are interested!
http://www.healthsciences.okstate.edu/race/index.cfm
10 Rounds for time of:
3 Dumbbell squat cleans (Men 2/3 bodyweight, Women 1/2 bodyweight)
15 Push-ups
I used 45 # db’s I believe 50 would have been an exact 2/3 of bodyweight.
Time: 9:15
28/M/155
10 Rounds for time of:
3 Dumbbell squat cleans (Men 2/3 bodyweight, Women 1/2 bodyweight)
15 Push-ups
I used 50lb dumbbells.
Time: 14:05
Did the WOD in the gym here at the office. It kicked my butt.
Great WOD Coach. I had early morning training today so I missed the AM workout. Made it up tonight.
Wednesday 090325
10 Rounds for time of:
3 squat cleans (Men 2/3 bodyweight, I do not have 70lb dumbells; so, I did 135lb barbell squat cleans) BW is 190 lbs
15 Push-ups
OkieDB TIME = 11:52
Train Hard, Train Smart, Train to Survive! OkieDB Out
Bench Press
5×225
5×235
5×245
3×255
3×255
10 Rounds:
3 X 185# Squat Clean
15 X Push Ups
=13:50
10 rounds:
10 Dumbbell Hang Power Cleans (25lb dbs)
15 Push Ups
Time:18:09
I’m trying to give my back a break. Those dumbbell cleans were a good workout.
work oppressed, so I did this in the garage. Well, that and my wife wanted to go to the 5:30.
10 rds:
3 x 115# squat cleans (75% body wt)
15 PUs
13:08
getting better at the squat cleans, thanks Breck!
10 Rounds for time of:
3 Dumbbell squat cleans (Men 2/3 bodyweight, Women 1/2 bodyweight)
15 Push-ups
Used 60Ib dumbbells…once i got the rythm…maybe could have gone 65?
time: 14:??