Monday 090330
For time:
Run 400 meters
21 Dumbbell left arm squat snatches (Men 55 lb dumbbell, Women 35 lb dumbbell)
21 Dumbbell right arm squat snatches
21 Pull-ups
Run 400 meters
15 Dumbbell left arm squat snatches
15 Dumbbell right arm squat snatches
15 Pull-ups
Run 400 meters
9 Dumbbell left arm squat snatches
9 Dumbbell right arm squat snatches
9 Pull-ups
Run 400 meters
Post time to responses.
Run 400 meters
21 Dumbbell left arm squat snatches (Men 55 lb dumbbell, Women 35 lb dumbbell)
21 Dumbbell right arm squat snatches
21 Pull-ups
Run 400 meters
15 Dumbbell left arm squat snatches
15 Dumbbell right arm squat snatches
15 Pull-ups
Run 400 meters
9 Dumbbell left arm squat snatches
9 Dumbbell right arm squat snatches
9 Pull-ups
Run 400 meters
I used 40 lbs.
Time= 21:26
Row 500 meters
21 Dumbbell left arm squat snatches 20 lb (Men 55 lb dumbbell, Women 35 lb dumbbell)
21 Dumbbell right arm squat snatches 20lb
21 Pull-ups
Row 500 meters
15 Dumbbell left arm squat snatches 15 lb
15 Dumbbell right arm squat snatches 15 lb
15 Pull-ups
Row 500 meters
9 Dumbbell left arm squat snatches 15 lb
9 Dumbbell right arm squat snatches 15lb
9 Pull-ups
Row 500 meters
Time= 29:04
Nice Pic.
Had to do the WOD after work. TIME = 23:54
Train Hard, Train Smart, Train to Survive! OkieDB Out
Run 400 meters
21 Dumbbell left arm squat snatches (Men 55 lb dumbbell, Women 35 lb dumbbell)
21 Dumbbell right arm squat snatches
21 Pull-ups
Run 400 meters
15 Dumbbell left arm squat snatches
15 Dumbbell right arm squat snatches
15 Pull-ups
Run 400 meters
9 Dumbbell left arm squat snatches
9 Dumbbell right arm squat snatches
9 Pull-ups
Run 400 meters
=16:11
Run 400 meters
21 Dumbbell left arm squat snatches (Used 10lb DB’s)
21 Dumbbell right arm squat snatches
21 Ring rows
Run 400 meters
15 Dumbbell left arm squat snatches
15 Dumbbell right arm squat snatches
15 Ring rows
Run 400 meters
9 Dumbbell left arm squat snatches
9 Dumbbell right arm squat snatches
9 Ring rows
Run 400 meters
Landed in the Power position for squat snatches- full squats not recommended during the 2nd trimester.. : (
Time: 21:12
as rx’d=26:01
very disappointed w/ the performance. freakin’ L.B.S.!!
38:55 w/ 25#
Run 400 meters
21 Dumbbell left arm squat snatches (Men 55 lb dumbbell, Women 35 lb dumbbell)
21 Dumbbell right arm squat snatches
21 Pull-ups
Run 400 meters
15 Dumbbell left arm squat snatches
15 Dumbbell right arm squat snatches
15 Pull-ups
Run 400 meters
9 Dumbbell left arm squat snatches
9 Dumbbell right arm squat snatches
9 Pull-ups
Run 400 meters
I used 40 lbs.
Time: 20:10
I’m sorry I walked, I’m sorry I walked, I’m sorry I walked, I’m sorry I walked, I’m sorry I walked, I’m sorry I walked, I’m sorry I walked, I’m sorry I walked, I’m sorry I walked, I’m