Wednesday 090408
5 Rounds for time of:
400 Meter run
21 Pull-ups
21 Push-ups
OkieDB as RXd TIME = 19:02
Coach Berry only 24 days until the Qualifier and one month until I am get Olympic schooled by you and Nicole. Will we be seeing some similar WODs to the CF Central Comp to see where you and your CF Jenks Crew stands? Have you already done a test? Should be a good battle and Mark is quite fortunate being able to see this first hand. Go for it Coach and all CF Jenks Crew that are competing in the Qualifier!
Train Hard, Train Smart, Train to Survive! OkieDB Out
Don’t know if anyone saw on the main site a few days ago that “Every Second Counts” will have it’s “world” premier at the Bare Bones International Film Festival!
Well, the BBIFF takes place in Muskogee later this month. ESC will actually be showing on Wed, April 22nd at 8:30 at the Roxy Theater in Muskogee. I know all about this festival, so I’m a little surprised to see that Crossfit chose this festival as their world premier, but this festival may have a better reputation outside this area than it does in this area! LOL
Anyway, I’m probably going to go down and catch it Wed and see who comes to town from CFHG to represent it if anyone want to meet up down there. Not sure yet how much for just seeing one movie. Here’s the link to the festival page.
5 Rounds for time of:
400 Meter run
21 Pull Ups
21 Push-ups
As Rx’d
Time:18:01
For some reason I’m a little dissapointed…I think the new pull up bar actaully does more damage then good for me…Denver hossed it tonight…I’ll get you next time Kevin
5 Rounds for time of:
400 Meter run
21 Pull-ups
21 Push-ups
TIME: 19:20
NO WALK!
Wednesday 090408
5 Rounds for time of:
400 Meter run
21 Pull-ups
21 Push-ups
OkieDB as RXd TIME = 19:02
Coach Berry only 24 days until the Qualifier and one month until I am get Olympic schooled by you and Nicole. Will we be seeing some similar WODs to the CF Central Comp to see where you and your CF Jenks Crew stands? Have you already done a test? Should be a good battle and Mark is quite fortunate being able to see this first hand. Go for it Coach and all CF Jenks Crew that are competing in the Qualifier!
Train Hard, Train Smart, Train to Survive! OkieDB Out
5 Rounds for time of:
400 Meter run
21 Pull-ups
21 Push-ups
Time – 17:27
5 Rounds for time of:
400 Meter run
21 Pull-ups
21 Push-ups
As Rx’d
Time: 14:59
Don’t know if anyone saw on the main site a few days ago that “Every Second Counts” will have it’s “world” premier at the Bare Bones International Film Festival!
Well, the BBIFF takes place in Muskogee later this month. ESC will actually be showing on Wed, April 22nd at 8:30 at the Roxy Theater in Muskogee. I know all about this festival, so I’m a little surprised to see that Crossfit chose this festival as their world premier, but this festival may have a better reputation outside this area than it does in this area! LOL
Anyway, I’m probably going to go down and catch it Wed and see who comes to town from CFHG to represent it if anyone want to meet up down there. Not sure yet how much for just seeing one movie. Here’s the link to the festival page.
http://barebones.bside.com/2009/films/everysecondcounts_barebones2009
5 Rounds for time of:
400 Meter run
21 Pull-ups
21 Push-ups
As Rx’d
20:09
5 Rounds for time of:
400 Meter run
21 Ring-rows
21 Push-ups (girl)
As Rx’d
Time:29:12
5 Rounds for time of:
400 Meter run
21 Pull Ups
21 Push-ups
As Rx’d
Time: 22:18ish
As Rx’d 18:45
5 Rounds for time of:
400 Meter run
21 Pull Ups
21 Push-ups
As Rx’d
Time:18:01
For some reason I’m a little dissapointed…I think the new pull up bar actaully does more damage then good for me…Denver hossed it tonight…I’ll get you next time Kevin
53/m/190
5 rounds for time of:
21×95 lbs. back squats
21 pull-ups
21 push-ups
Time: 41:23