Did modified “Grace” w/100lbs.
30 C&J for time
My time: 11:33 (new PR)
May 2, Fort Worth GSX. 1st Heat is at 8am
Jenksers, your work is impressive. Don’t forget to get your rest.
I will be the old guy screaming at you to go faster!
All the Texas Crossfitters will wonder, “Where the hell is Jenks? And how are they kicking our …?”
Man Coach Breck and CFJ Crushers, you surely did crush this WOD. I concur with Mark. I think some CFJ bad asses will be heading to Texas to smoke some people. I mean you all are so strong you finished this WOD in half my time.
I really wanted to complete as RXd, but those HSPUs just kill my wrist. Well at least I could bear the pain for two sets.
Friday 090417
5 Rounds for time of:
7 Deadlifts (Men 275lbs)
30 Squats
7 Handstand push-ups (did 2 sets of 7 and then had to set-up and do 115lb shoulder presses) maybe next time.
OkieDB almost as RXd TIME = 11:43
Train Hard, Train Smart, Train to Survive! OkieDB out
5 Rounds for time of:
7 Deadlifts (Men 275 lbs, Women 185 lbs)
30 Squats
7 Handstand push-ups
As Rx’d
Time: 6:14
5 Rounds for time of:
7 Deadlifts (Men 275 lbs, Women 185 lbs)
30 Squats
7 Handstand push-ups
As Rx’d
=6:25
Lookin Good Sarah!
53/m/190
Did modified “Grace” w/100lbs.
30 C&J for time
My time: 11:33 (new PR)
May 2, Fort Worth GSX. 1st Heat is at 8am
Jenksers, your work is impressive. Don’t forget to get your rest.
I will be the old guy screaming at you to go faster!
All the Texas Crossfitters will wonder, “Where the hell is Jenks? And how are they kicking our …?”
Sarah – awesome pic! 🙂
5 Rounds for time of:
7 Deadlifts (Men 275 lbs, Women 185 lbs)
30 Squats
7 Handstand push-ups
As Rx’d
Time: 6:43
Man Coach Breck and CFJ Crushers, you surely did crush this WOD. I concur with Mark. I think some CFJ bad asses will be heading to Texas to smoke some people. I mean you all are so strong you finished this WOD in half my time.
I really wanted to complete as RXd, but those HSPUs just kill my wrist. Well at least I could bear the pain for two sets.
Friday 090417
5 Rounds for time of:
7 Deadlifts (Men 275lbs)
30 Squats
7 Handstand push-ups (did 2 sets of 7 and then had to set-up and do 115lb shoulder presses) maybe next time.
OkieDB almost as RXd TIME = 11:43
Train Hard, Train Smart, Train to Survive! OkieDB out
Friday 090417
5 Rounds for time in the garage:
7 Deadlifts (225lbs)
30 Squats
7 Handstand push-ups
not as Rx’d in 11:29
5 Rounds for time of:
7 Deadlifts (Men 275 lbs, Women 185 lbs)
30 Squats
7 Handstand push-ups
As Rx’d
Time: 9:22ish
so there are two animals in the Mcphail house, huh?
5 Rounds for time of:
7 Deadlifts (235)
30 Squats
7 Handstand push-ups
7:13…I still need to grow muscles