April 5, 2009
Sunday 090405
Rest day
April 2009
April 4, 2009
Saturday 090404
3 Rounds for time of:
10 Deadlifts (Men 225 lbs, Women 155 lbs)
20 Wall ball shots (Men 20 lb ball, Women 14 lb ball)
Run 400 meters.
Post time to responses.
April 3, 2009
Friday 090403
For time:
21 Burpees
21 Pull-ups
400 Meter row
15 Burpees
15 Pull-ups
400 Meter row
9 Burpees
9 Pull-ups
400 Meter row
Post time to responses.
We are now offering a 9:00am and 10:00am class on Saturday. The 11:00am free intro class will be for new participants only.
April 2, 2009
Thursday 090402
Overhead squat 5-5-5-5-5 reps
Post loads to responses.
We are now offering a 9:00am and 10:00am class on Saturday. The 11:00am free intro class will be for new participants only.
April 1, 2009
Wednesday 090401
As many rounds as you can do in 20 minutes of:
5 Muscle ups
30 Sit-ups
Post rounds to responses.
We are now offering a 9:00am and 10:00am class on Saturday. The 11:00am free intro class will be for new participants only.