Tuesday 090707
For total time and reps:
2 Minutes of dumbbell thrusters (Men 35 lbs, Women 20 lbs)
2 Minutes of pull-ups
2 Minutes of double unders
2 Minutes of push-ups
2 Minutes of medicine ball squat cleans (Men 20 lb ball, Women 14 lb ball)
1 Mile run
Post total time and reps to responses.
The 7:30 pm class on Mondays and Thursdays will be canceled until July 14th. At that time we will be changing it to Tuesdays and Thursdays. Sorry for any inconvenience.
time= 18:05
reps= 196
Time = 17:46
reps= 192~ I tried to fake out the crew at 6 telling them I had a 219. They always seem to beat me by 1 so I was thinking they would post a 220. But, since stowers
posted the 196 had to come clean.
Time:17:4?
Reps: 177
Time=17:31
reps=161
This was a great workout to follow the brutal workout yesterday…thanks for pushing us!!
In my CrossFit blog hopping I found this four part series on taking care of you hands, preventing tears, taping, etc. It is a pretty good read. I don’t think I’m brave enough to try some of the tips (soaking my open wounds in salt water…ouch), but there is some good information!
http://crossfitvirtuosity.com/blogs/articles/18-articles/154-ive-got-to-hand-it-to-you
Northwest CF- Greenlake WOD
50M Overhead Lunge 25#
100M Sprint
50 Double Unders
50 Calorie Row
100 M Sprint
50 KB Swings
50 Pushups
100 M Sprint
50M OH Lunge
=11:01
Time: 18:34
Reps: 175
163 reps and 19:51.
My plan to score over 200 went down in flames when I learned that my DUs were horrible after only 4 minutes of work.
For total time and reps:
2 Minutes of dumbbell thrusters (Men 35 lbs, Women 20 lbs)
2 Minutes of pull-ups
2 Minutes of double unders
2 Minutes of push-ups
2 Minutes of medicine ball squat cleans (Men 20 lb ball, Women 14 lb ball)
1 Mile run
180 reps/18:18
117 reps
21:46 time
Total Reps :223
Total Time: 20:04
I subbed a 2000 m row for the 1 mile run.
For total time and reps:
2 Minutes of dumbbell thrusters 30 lb
2 Minutes of pull-ups
2 Minutes of Kettel Bell Swings 35 lb
2 Minutes of push-ups
2 Minutes of medicine ball squat cleans 20 lb
2 Km Row
122 reps/20:06