Monday 090713
For time:
50 Sit-ups
50 Double-unders
50 Sit-ups
Walking Lunge, 50 steps
50 Sit-ups
50 Burpees
50 Sit-ups
Post time to responses.
The 7:30 pm class on Mondays and Thursdays will be canceled until July 14th. At that time we will be changing it to Tuesdays and Thursdays. Sorry for any inconvenience.
as rx’d= 14:20. Welcome back breck, great job!
Stephen, I must say…that is one stud-like pic!!!! Lookin’ good! You should save that as your screen saver! 🙂
The “bod” got me by 4 seconds.
14:24
For Time: Modified
50 Sit-ups
50 Kettel Bell Swings 25 lb
50 Sit-ups
Walking Lunge, 50 steps
50 Sit-ups
50 Burpees
50 Sit-ups
18:25
as rx’d= 14:24
Thanks Kelsey! I’m going to use this picture as motivation to complete my workouts from now on with more pleasant facial expressions.
As Rx’d. Time: 12:45
All sit-ups and burbees done without grimacing. =)
Great job Ginny! You dominated tonight!
14:24
11:08
As Rx’d
Time:12:43
Great job Stephen. I hate you for making me do burpees that fast. That was fun.
19:25
Kevin, thanks for keeping us honest while Breck was gone.
Meant to get to this sooner but we were out of town!
Congrats on the games! And Happy Anniversary!
Happy Anniversary! Sorry it’s a little late, we just got back from Vegas!
As Rx’d
11:38
Great to have you back fearless leader!
Loren…almost hit me in the face twice with with double unders…but at least he got it done
For time:
50 Sit-ups
50 Double-unders
50 Sit-ups
Walking Lunge, 50 steps
50 Sit-ups
50 Burpees
50 Sit-ups
As Rx’d
Time: 10:54
This was rough for me! But a big thanks to Sara and Lori for cheering me on!
I’m not even going to post the time, b/c it could scare away the new people. 🙂
It’s great to have you back Breck!!