Friday 090717
“Grace”
30 Reps for time of:
Clean & jerk (Men 135 lbs, Women 85 lbs)
Post time to responses.
Friday 090717
“Grace”
30 Reps for time of:
Clean & jerk (Men 135 lbs, Women 85 lbs)
Post time to responses.
“Grace” Modified
30 Reps for time of:
Clean & Jerk (95 lbs)
Time: 3:50
“Grace”
As Rx’d: 5:17. First time as rx’d-room for improvement for sure
Clean & Jerk
2 @ 185
1 @ 205
1 @ 225
1 @ 235
1 @ 245
Then
“Grace”
30 Reps for time of:
Clean & jerk (Men 135 lbs, Women 85 lbs)
As Rx’d
Time: 2:09
Squat Clean and Overhead (Wouldn’t call it a Jerk)
165X2
185X2
205X1
225X1
235X1
245X1 (Failed on Jerk)
245X1 (Failed on Jerk)
“Grace”
=2:26 (PR by 2″)
Clean & Jerk
2 @ 165
2 @ 185
1 @ 205
1 @ 225
1 @ 235
Then
“Grace”
30 Reps for time of:
Clean & jerk (Men 135 lbs, Women 85 lbs)
As Rx’d
Time: 2:40 the “A” game was needed this morning between the 2 beasts above and big Brian going back to his hay hauling days, go hard or go home? nice work boys!
“Grace”
Clean and Jerk @ 115
Time: 4:04
Love the pic Breckers!! You look STRONG!!!!!!!!!!!! : )
“Grace”
30 Reps for time of:
Clean & jerk (Men 135 lbs, Women 85 lbs)
As Rx’d
Time: 2:15
Wish I coulda done this one with you guys
Sorry for threatening to kill you earlier today, Breck! That WOD was awful but I’m glad we did it.
Grace
As Rx’d
Time: 3:07 (PR)
Thanks for counting for me Nicole!
Kody:
As Rx’d
Time: 4:08 (PR)
Grace
Round 1 (115)- 3:26
Round 2 (135)/As Rx’d- 4:06
I was pretty ass backwards on that…but thanks for counting Jen
and great job ladies…way to change the boards