Tuesday 090721
Back Squat
5-10-15-20 reps
Post loads to responses.
The objective here is to do the 5-10-15 reps with relatively light weight and determine what your 10 rep max would be. Then take what you consider your 10 rep max and do a set of 20 without racking the weight. This is a lesson on intensity. Who can take their 10 rep max and push themselves to gut out a total of 20 full range of motion (deep) squats?
Compare to February 6, 2009.
This Saturday, July 25th will be Jennifer’s going away party. Yes, Jennifer is leaving us to go out of state to pursue her Master’s Degree. The party will be at Phil’s house around noon. What you need to bring is a side dish, swimsuit, and whatever you plan on drinking. Please post in responses if you plan on attending. You can get directions to Phil’s house at the gym or you can call Breck (639-9144).
Everyone should check out Ginny’s Paleo Blog. It will be added as a link on the left. See if you are up for the Paleo challenge!
Back Squat
5-10-15-20 reps
135, 155, 155, 165
Back Squat
5-10-15-20 reps
135-185-225- 300×11, 300×6, 300×3= 20 total reps
Back squat
5 @ 135
10 @ 185
15 @ 225
20 @ 300
I really dig this pic of all the ladies! Good job girls!!
5 @ 135
10 @ 155
15 @ 155
20 @ 160
3 Rounds for time of:
800 Meter run
15 Overhead squats (Men 95 lbs, Women 65 lbs)
30 Pull-ups
Time: 20:04
lookin great ladies!
Back squat
10 @ 115
5 @ 135
10 @ 135
20 @ 125
Look at that extention!! I hope that made you proud Breck! Did I earn anymore socializing time for that one?
Nice pic ladies! Also, very impressive Sarah! I definitely think that warrants at least 30 seconds to a minute of socialization 🙂
Back Squat
=20 X 275
Back Squat
5-135
10-185
15-185
20-205
Back Squat
5-185
10-205
15-2255
20-260
Back Squat
5-10-15-20
185-155-170-185
5@65
10@85
16@105
20@120
I liked this one! And I liked the warm up too.
Back Squat:
5 x 85
10 x 95
15 x 105
20 x 120
Great effort on this one ladies! Way to guy it out. 🙂 My legs are burning this morning!