5k Run=25:00 got reeled up by Kevin due to 2 freakin pit stops. (no disrespect Kevin) Everybody was chasing Keary’s rock star time but, he did cheat and had the Jonas Bros. motivational music working for him. J/K Den- lookin strong my friend.
I don’t have a 5k marked off here at the shop so I did:
“Helen”
3 rounds for time of:
Run 400 m
21 kettlebell swings (55 lb)
12 pullups
As rx’d
Time: 8:49
5k Run=20:36
Good job Greg, Brad and Patrick…we’ll see you tomorrow Andy!!
5k Run=25:00 got reeled up by Kevin due to 2 freakin pit stops. (no disrespect Kevin) Everybody was chasing Keary’s rock star time but, he did cheat and had the Jonas Bros. motivational music working for him. J/K Den- lookin strong my friend.
Bench Press
185X10,205X8,225X5,235X5,240X4,245X2
Back Squat
135X10,185X10,225X10,245X10,275X10
Deadlift
225X5,275X5,315X5
5 Km Row
Time: 21:10 new pr
I don’t have a 5k marked off here at the shop so I did:
“Helen”
3 rounds for time of:
Run 400 m
21 kettlebell swings (55 lb)
12 pullups
As rx’d
Time: 8:49
5K run 28:43 – (only 2nd time I have run a 5K)
Last time 31:28
Amazing time Keary!
5K run – 21:45
5K run = 20:48
5km run
Time: 18:48
Good job Keary.
22:29
5K Row
22:28
PR – Last time I rowed it in 23:15.