Nice Monday morning First Call. The weights were not substantial out of pure trepidation and timidness; however, it did prove to be a great comeback test. The last thing I want to do is blow back out my left quadriceps. It has been a very slow one month recovery and I am still not positive it is 100%. Air squats still scare me at a quick pace.
Great test for it Coach.
Good luck today CFJ on getting greater than 185lbs or 200lbs at 10 reps 🙂
Train Hard, Train Smart, Train to Survive! OkieDB Out
Monday 090309
Front Squat 5 sets of 10 reps:
10 = 95lbs
10 = 95lbs
10 = 115lbs
10 = 115lbs
10 = 115lbs
Nice Monday morning First Call. The weights were not substantial out of pure trepidation and timidness; however, it did prove to be a great comeback test. The last thing I want to do is blow back out my left quadriceps. It has been a very slow one month recovery and I am still not positive it is 100%. Air squats still scare me at a quick pace.
Great test for it Coach.
Good luck today CFJ on getting greater than 185lbs or 200lbs at 10 reps 🙂
Train Hard, Train Smart, Train to Survive! OkieDB Out
Front Squat 10-10-10-10-10 reps
10 @ 135
10 @ 185
10 @ 205
10 @ 225
10 @ 250
Front Squat 10-10-10-10-10 reps
10 @ 95
10 @ 115
10 @ 135
10 @ 145
8 @ 145
Front Squat 10-10-10-10-10 reps
10 @ 95
10 @ 115
10 @ 125
10 @ 135
10 @ 145
5 @ 155
I really tried to get up this morning to make it to the 6AM class. I won’t be there tonight because I’ll be rockin out to NKOTB.
Front Squat 10-10-10-10-10 reps
10 @ 135
10 @ 185
10 @ 205
8 @ 225
hang tough ginny
Front Squat
10-135
10-185
10-205
9-225
5-245
Bench Press
5-225
5-235
5-245
5-245
4-245
Front Squat
10-65
10-75
10-85
10-95
10-105
Front Squat
10- 135Ib
10- 155Ib
10- 175Ib
10- 195Ib
10- 205Ib
Way to werewolf it Loren…