August 11, 2009
Tuesday 090811
“Josh”
For time:
21 Overhead squats (Men 95 lbs, Women 65 lbs)
42 Pull-ups
15 Overhead squats (Men 95 lbs, Women 65 lbs)
30 Pull-ups
9 Overhead squats (Men 95 lbs, Women 65 lbs)
18 Pull-ups
Post time to responses.
August 2009
August 10, 2009
Monday 090810
For time:
50 Sit-ups
50 Wall ball shots (Men 20 lb ball, Women 14 lb ball)
50 Sit-ups
50 Kettlebell swings (Men 55 lbs, Women 35 lbs)
50 Sit-ups
Post time to responses.
August 8, 2009
Saturday 090808
10-9-8-7-6-5-4-3-2-1 rep rounds for time of:
Dumbbell squat cleans (Men 1/2 bodyweight, Women 1/3 bodyweight)
Burpees
Dumbbell thrusters (Men 1/2 bodyweight, Women 1/3 bodyweight)
Chest to bar pull-ups
Post time and dumbbell weight to responses.
August 7, 2009
Friday 090807
“Jackie”
For time:
1000 Meter row
50 Thrusters (Men 45 lbs, Women 35 lbs)
30 Pull-ups
Post time to responses.
Compare to May 5, 2009.
