CrossFit Jenks | Month: September 2009

September 10, 2009

16 Comments / Workout of the Day (WOD) / By Breck

Thursday 090910

“Berlyn”

9 Rounds for time of:

8 Shoulder Press (Men 115 lbs, Women 75 lbs)

26 Squats

Post time to responses.

The Fight Gone Bad IV fundraiser is coming up on September 26th, 2009. We currently have seven athletes from CrossFit Jenks signed up. Click here if you would like to get registered. If you don’t want to participate but would like to donate to a great cause, you can help any of our seven athletes reach their fundraising efforts by donating to their own personal page. Here are the links to our seven athletes:

If you want more information on Fight Gone Bad IV, click here.

CrossFit Jenks will be traveling to CrossFit OKC on September 26th to participate in the Fight Gone Bad IV fundraiser. Anyone who is interested in attending please post to responses. Thank you to everyone for your support!

September 10, 2009 Read More »

September 9, 2009

19 Comments / Workout of the Day (WOD) / By Breck

Wednesday 090909

10 Rounds for time of:

15 Deadlifts (Men 135 lbs, Women 85 lbs)

15 Push-ups

Post time to responses.

The Fight Gone Bad IV fundraiser is coming up on September 26th, 2009. We currently have six athletes from CrossFit Jenks signed up. Click here if you would like to get registered. If you don’t want to participate but would like to donate to a great cause, you can help any of our six athletes reach their fundraising efforts by donating to their own personal page. Here are the links to our six athletes:

If you want more information on Fight Gone Bad IV, click here.

September 9, 2009 Read More »

September 8, 2009

17 Comments / Workout of the Day (WOD) / By Breck

Tuesday 090908

With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute… continuing as long as you are able.

Use as many sets each minute as needed.

Post number of minutes completed to responses.

If you want more information on Fight Gone Bad IV, click here.

September 8, 2009 Read More »

September 7, 2009

8 Comments / Workout of the Day (WOD) / By Breck

Monday 090907

***There will be an 8:00am & 10:00am class offered today. All other classes are canceled. Have a happy and safe Labor Day!

“Fight Gone Bad” (Championship bout style; five 5-minute rounds)

Five rounds of:

Wall-ball, (Men 20 pound ball, Women 14 pound ball) 10 ft target (Reps)
Sumo deadlift high-pull, (Men 75 pounds, Women 55 pounds) (Reps)
Box Jump, 20″ box (Reps)
Push-press, (Men 75 pounds, Women 55 pounds) (Reps)
Row (Calories)

In this workout you move from each of five stations after a
minute.The clock does not reset or stop between exercises. This is a
five-minute round from which a one-minute break is allowed before
repeating. On call of “rotate”, the athletes must move to next station
immediately for best score. One point is given for each rep, except on
the rower where each calorie is one point.

Post score to responses.