Saturday 090905
“Lynne”
5 Rounds for total reps of:
Max rep bench press (Men bodyweight, Women 2/3 bodyweight)
Max rep pull-ups
Post bench press weight and total reps to responses.
Immediately go from bench press to pull ups with no rest.
Rest up to 5 minutes between rounds.
Compare to February 20, 2009.
For Labor Day this coming Monday the 7th, there will be an 8:00am & 10:00am class. All other classes will be canceled.
Friday 090904
For time:
50 Box jumps (Men 24″ box, Women 20″ box)
50 Sit-ups
50 Kettlebell swings (Men 55 lbs, Women 35 lbs)
800 Meter run
50 Dumbbell hang power cleans (Men 40 lbs, Women 20 lbs)
50 Push-ups
50 Double unders
Post time to responses.
For Labor Day this coming Monday the 7th, there will be an 8:00am & 10:00am class. All other classes will be canceled.
Thursday 090903
“Elizabeth”
21-15-9 rep rounds of:
Squat clean (Men 135 lbs, Women 85 lbs)
Ring dips
Post time to responses.
Compare to May 14, 2009.
Wednesday 090902
As many rounds as possible in 20 minutes of:
10 Thrusters (Men 75 lbs, Women 45 lbs)
10 Pull-ups
Post rounds to responses.
Don’t forget that today is the start of our 4:30 PM class that will be offered on Monday’s, Wednesday’s, and Friday’s.
