Tuesday 090915
“Isabel”
30 Squat snatches for time (Men 135 lbs, Women 85 lbs)
Post time to responses.
Compare to March 31, 2009.
Click here for a video demonstration of the snatch, courtesy of CrossFit.com.
Click here for a video demonstration of “Isabel”, courtesy of CrossFit.com.
Click here for instruction on the snatch, courtesy of CrossFit.com.
September 15, 2009 Read More »
Monday 090914
For reps:
4 Minutes of rowing (Calories)
4 Minutes of double unders
3 Minutes of rowing (Calories)
3 Minutes of double unders
2 Minutes of rowing (Calories)
2 Minutes of double unders
1 Minute of rowing (Calories)
1 Minute of double unders
Post reps to responses.
Compare to June 12, 2009.
September 14, 2009 Read More »
Sunday 090913
Rest day
The Fight Gone Bad IV fundraiser is coming up on September 26th, 2009. We currently have seven athletes from CrossFit Jenks signed up. Click here if you would like to get registered. If you don’t want to participate but would like to donate to a great cause, you can help any of our seven athletes reach their fundraising efforts by donating to their own personal page. Here are the links to our seven athletes:
If you want more information on Fight Gone Bad IV, click here. CrossFit Jenks will be traveling to CrossFit OKC on September 26th to participate in the Fight Gone Bad IV fundraiser. Anyone who is interested in attending please post to responses. Thank you to everyone for your support!
September 13, 2009 Read More »
Saturday 090912
3 Rounds for time of:
400 Meter run
9 Thrusters (Men 155 lbs, Women 100 lbs)
15 Burpees
21 Pull-ups
Post time to responses.
The Fight Gone Bad IV fundraiser is coming up on September 26th, 2009. We currently have seven athletes from CrossFit Jenks signed up. Click here if you would like to get registered. If you don’t want to participate but would like to donate to a great cause, you can help any of our seven athletes reach their fundraising efforts by donating to their own personal page. Here are the links to our seven athletes:
If you want more information on Fight Gone Bad IV, click here.
CrossFit Jenks will be traveling to CrossFit OKC on September 26th to participate in the Fight Gone Bad IV fundraiser. Anyone who is interested in attending please post to responses. Thank you to everyone for your support!
September 12, 2009 Read More »
Friday 090911
Run or row a 5km
Post time to responses.
The Fight Gone Bad IV fundraiser is coming up on September 26th, 2009. We currently have seven athletes from CrossFit Jenks signed up. Click here if you would like to get registered. If you don’t want to participate but would like to donate to a great cause, you can help any of our seven athletes reach their fundraising efforts by donating to their own personal page. Here are the links to our seven athletes:
If you want more information on Fight Gone Bad IV, click here.
CrossFit Jenks will be traveling to CrossFit OKC on September 26th to participate in the Fight Gone Bad IV fundraiser. Anyone who is interested in attending please post to responses. Thank you to everyone for your support!
September 11, 2009 Read More »