Tuesday 091208
5 Rounds for reps of:
1 Minute-Toes to bar
1 Minute-Ring dips
1 Minute-Double unders
Post total reps to responses.
Congratulations to Loren & Jessie on the birth of their baby boy, Guy Everett Montgomery!
Tuesday 091208
5 Rounds for reps of:
1 Minute-Toes to bar
1 Minute-Ring dips
1 Minute-Double unders
Post total reps to responses.
Congratulations to Loren & Jessie on the birth of their baby boy, Guy Everett Montgomery!
Not a pretty workout. DU were pretty much not there. Clint and B did a great job. It sounded like helicopters were in the gym.
WOD-84
Congratulations Loren & Jessie!! Cant wait to meet Guy.
Fun workout today. Clint & B rock double-unders!!!
My total: 118
(bar dips with purple band)
*
Warm-up 5 min each:
Row 1000m
17 HSPU (head to ab mat & 10lb bumper)
40 OHS 55 lbs
Congratulations Loren and Jessie, you guys will be awesome parents.
W.O.D.
DU’s=209
RD’s=107
T2B=56
total=372
WOD-203 (Ring Dips did not have full depth)
Congrats Loren and Jessie!
Holy cra”’ Batman,
Good work Jessie on the delivery and a big congratulations to you and Loren. Waiting to see Guy Everett Montgomery’s first muscle-up. Berlyn you better get after it girl.
OkieDB,
read it and weap or chuckle your choice.Tuesday 091208
Warm-up
5 Minutes on the rower = 1212 meters
5 Minutes of handstand push-up practice = 4, 7, 7
5 Minutes of overhead squat practice = 45×10, 75×10, 95×10
“WOD”
5 Rounds for reps of:
1 Minute-Toes to bar = 15, 10, 12, 12, 13
1 Minute-Ring dips = 16, 16, 13, 15, 14
1 Minute-Double unders = 39, 34, 37, 36, 34
TOTAL REPS = 316
Train Hard, Train Smart, Train to Survive! OkieDB Out
Congratulations Jessie and Loren!
I can’t believe the baby is already here! Congratulations! Great name, too.
It’s good to see you posting on here again, OkieDB!
Congratulations Loren and Jessie! Looks like one more future member for CFJ.
Warm-up
5 Minutes on the rower = Did 1000 meters (damper 5)- 3:52.4
5 Minutes of handstand push-up practice = (Nose to floor) 10, 10, 5, 5, 5
5 Minutes of overhead squat practice = 45×15, 45×10, 45×10
“WOD”
5 Rounds for reps of:
1 Minute-Toes to bar = 30, 15, 14, 12, 13=84
1 Minute-Ring dips = 20, 12, 10, 9, 9=60
1 Minute-Double unders = 75, 50, 60, 58, 58=301
TOTAL REPS = 445
Warm up
1000m row 4:15
HSPU 35 reps to mat
OHS (75 lbs) 75 reps
“WOD”
= 267
congrats Loren and Jessie – get some sleep while you can!
Jessie and Loren, you’re going to have more fun and joy with little Guy than you can imagine. Congrats.
Guy Everett Montgomery= 16:57, 12-7-2009, 6lbs 3 oz., 19 3/4 inches long
Congratulations Loren and Jesssie!! You gave your son a great name!
He is a very lucky boy to have such wonderful parents. Can’t wait to see him!!
Congrats to Loren and Jessie!! And for you fit chics, the headbands are now available at Tulsa Runner, Runners World, FIT, and soon Fleet Feet. She has the most on her website. Also, her price went from $6 to $8. I’ll keep bringing the freebies in and hand them out!
5 rounds for reps of:
1 minute- Double Unders= 95,54,52,61,60
1 minute- Toes to Bar= 18,15,12,13,13
1 minute- Ring Dips= 25,17,13,14,14
TOTAL REPS= 476
5 rounds for reps of:
1 minute- Double Unders= 95,54,52,61,60=322
1 minute- Toes to Bar= 18,15,12,13,13= 71
1 minute- Ring Dips= 25,17,13,14,14= 83
TOTAL REPS= 476
Congratulations Jessie and Loren! Very happy for both of you and can’t wait to meet your new baby boy!!
Congrats Montgomery family!!!
440
…I left all my results in my folder in Jenks, hence my somewhat curt previous post.
5 Rounds for reps of:
1 Minute-Toes to bar = 17, 12, 12, 10, 11=62
1 Minute-Ring dips = 25, 20, 18, 16, 16=95
1 Minute-Double unders =50, 45, 45, 35, 42=217
374
The miss count strikes again…seriously I need someone to count my numbers afterwords…my brain farts out post workout
Scary thing…I’ll be teaching math
Congrats Jessie and Loren on your werewolf/human baby hybrid!
As Rx’d = 474
Congrats Loren and Jessie!
5 rounds for reps of:
1 minute- Double Unders= 35,29,34,35,38=171
1 minute- Toes to Bar= 14,11,11,10,9= 55
1 minute- Bar Dips= 23,12,12,12,10= 69
started with bar dips, then du, then t2b
Total Reps= 295
Congratulations Jessie and Loren!!! : )
5 rounds for reps of:
1 minute GHD Sit ups
1 minute left arm push up from the knees
1 minute Box jumps 20″
Total reps = 271