Wednesday 091209
“Grace”
30 Reps for time of:
Clean & jerk (Men 135 lbs, Women 85 lbs)
Post time to responses.
Compare to July 17, 2009.
Wednesday 091209
“Grace”
30 Reps for time of:
Clean & jerk (Men 135 lbs, Women 85 lbs)
Post time to responses.
Compare to July 17, 2009.
shoulder press 3 x 5 120
grace as rx’d – 5:05
You might think that my form on the picture looks bad, it is actually a new technique for the sumo high-pull called about to fall sumo high-pull. Very technical move, only the highly skilled athlete should attempt…… Breck you should be proud, I have only been coming for almost a year now.
Greeting CF Jenks,
A Date with “GRACE” HUM!!! While this is not a blind date nor my first date with this benchmark girl I was nervous. On our last date she zapped my legs, burned my shoulders and made my lower back ache. Nonetheless I went it looking to tame her today. As my results show below she won again. Talk about leg lethargy today, I will have to shovel my driveway snow today on my knees. Perhaps next time “GRACE”
CFWU x 1 and 1 minute row and 1 minute run
Shoulder press
Warm-up sets
1×5 @ 95
1×3 @ 115
1×2 @ 135
Worksets
3×5 (all same weight) 135 made all 3 sets @ 5 reps barely
“WOD”
“Grace” as RXd TIME = 4:47
Enjoy your date with the 135lb girl “GRACE” CF Jenks crew.
Train Hard, Train Smart, Train to Survive! OkiedDB Out
Shoulder press
Warm-up sets
1×5 @ 95
1×3 @ 115
1×2 @ 135
Worksets
3×5 @ 170
“WOD”
“Grace” as RXd TIME = 3:23
Grace as Rx’d 4:34 (PR)
shoulder press
5 @ 45
3 @55
2 @ 65
3 x 5 @ 70
WOD- 3:20 (115#)
Shoulder Press 3 x 5 @ 105#
GRACE – 5:20 w/ 115#
I might have a respectable WOD one of these days, but so far not this week.
1 mile run warm up.
25 thrusters 35lb DBS
5 pushups
20 thrusters
10 pushups
15 Thrusters
15 push ups
10 thrusters
20 pushups
5 thrusters
25 pushups
12:10
Shoulder press:
Warm up
45 x 5
55 x 3
60 x 2
Workset:
5-5-5 @ 67 (got all of them this time)
“Grace” as Rx’d
dont really want to post this, but –
Time: 5:45
Oh how I love Grace. I wish I could have a go at her today.
Treadmill 5K
26:21
Workset:
3×5 @ 67
“Grace” as Rx’d
Time : 4:12
Shoulder Press Workset: 3 x 5 @ 125
“Grace” as Rx’d
2:55 (PR)
Shoulder Press
Work sets
175 x 5, 3
“Grace”
30 Reps for time of:
Clean & jerk (Men 135 lbs, Women 85 lbs)
As Rx’d
Time: 1:55 (PR)
Shoulder Press
115# 5×3
“Grace”
115# 4:37
Happy 26th Birthday, Christina! And great job on today’s Y-WOD!
Happy Birthday Christina! Don’t throw up!
Shoulder Press
125 x 5 x 3
Grace as rx’d = 4:28
shoulder press 130x5x3
grace as rx’d 4:42
Shoulder press:
Warm up
10 x 35
5 x 55
3 x 75
Workset
3 x 5 x 92
WOD:
“Grace”
3:17 Rx
Thank you Brittany and Ginny for counting for me! I seriously am a dunce when it comes to keeping track of my own reps (even when it’s only 30!)
Shoulder Press
Worksets
3×5@55lbs
“Grace”
Used 70lbs
Time:5:46
Workset=125
WOD as Rx’d=5:11
No problem! I like counting for people when they kick butt!! Way to go Samantha!