Tuesday 100202
“The Bear Complex”
7 Sets of the sequence:
Power clean
Front squat
Push press
Back Squat
Push press
5 Rounds
Rest as needed between rounds.
Click here for a video demo and explanation of “The Bear Complex”. (Courtesy of CrossFit.com.)
Post loads for each round to responses.
Compare to October 22, 2009.
100 Day Burpee Countdown Challenge
Burpees=33 Total Burpees=561
bear complex 75#, 95#, 135#, 145# (failed on 4th rep), 140# (failed on 5th rep),…itis flare
75,85,105,115, failed on 6th rep on clean @ 135..wuss
Bear Complex: 50#, 60#, 70#, 80#, 90# – PR!
33 burpees
Bear: 95#, 100#, 105# (failed on 6th rep), 110# (failed on 6th rep), 125# (failed on 5th rep)
Started to heavy trying to keep up with Derk
We need to discuss an affiliate team for the regional. Cost is $300 per team. Sounds like it may be difficult for those competing individually at regionals compete with the team…which is too bad because I have a feeling we will have plenty of men and women competing there! Not sure how we want to handle this, but we NEED a team. We would rock it.
Bear: 65#, 85#, 95#, had to skip 4th round, 115# (failed on 5th rep).
First time for the ole Bear…
Trae made me start at 95lbs!
95, 100, 105, 115, 125 (failed on 4)
Bear Complex: 55#, 65#, 75#, 85#, 95#
33 burpees
33 Burpees
=1:57
Bear Complex
46#, 65#, 85#, 105#, 125# (PR over 11# the 1st and last time I took on the bear)
…and 33 burpees
Bear Complex: 55#, 65#, 75#, 85#, 95#, 100# PR!!
Last time I did Bear which I believe was in April of last year if not before, the most I did was 70#(pretty sure I failed on 75lbs) So this is definitely an improvement in a year! I love Bear.
33 burpees
33/M/174
“Bear Complex”
1st Round- 95 lbs
2nd Round- 115 lbs
3rd Round- 135 lbs
4th Round- 195 lbs (only made it through 4 sets)
5th Round- 185 lbs (only made it through 4 sets)
33 Burpees
“Bear Complex”
75
95
105
115 (forgot to do back squat on 7th rep-I was scared-the bear was chasing me)
115F on 4th rep
33 burpees
33 burpees
75 lbs
95 lbs
105 lbs
115 lbs
115 lbs
33 burpees
“Bear Complex”
1st Round- 95 lbs
2nd Round- 115 lbs
3rd Round- 135 lbs
4th Round- 155
5th Round- 175 lbs (f @ 4 sets)
33 burpees
“Bear Complex”
1st Round- 27 lbs
2nd Round- 32 lbs
3rd Round- 37 lbs
4th Round- 42 lbs
5th Round- 52 lbs (failed on #6) (and of course Lynne got all 7!!!)
Stilll have the 32 burpees to do before midnight
33 burpees completed at 11:28 PM.. this is the last time I am doing them at night! This second work out keeps me from sleeping!
I am glad to see burpees in the Wednesday work out..
33 burpees
Bear
35
55
65
55
55
Ugh, so annoyed I couldn’t go heavier. Everything felt great, except for bringing it down to my back from overhead. Great job Christina and Jennifer! You girls did awesome!
Ginny was great as our On-Ramp instructor. It was a tough workout, but even tougher to realize I have lost all my momentum from my previous crossfit days. Thanks Ginny, see you Thursday.
Bear Complex
46#, 65#, 85#, 105#, 110 3x Was a total weeny on last set. Remember how that feels!