Saturday 100206
“Tabata Fight Gone Bad”
Complete 40 intervals of 20 seconds of work followed by ten seconds of rest. Perform 8 consecutive intervals of each of the following exercises:
Wall-ball (Men 20 lb ball, Women 14 lb ball) (Reps)
Sumo deadlift high-pull (Men 75 lbs, Women 55 lbs) (Reps)
Box Jump 20″ box (Reps)
Push-press (Men 75 lbs, Women 55 lbs)(Reps)
Row (Calories)
Post total reps to responses.
100 Day Burpee Countdown Challenge
Burpees=37 Total Burpees=703
Happy Birthday Allison!
WOD
as rx’d 323
Andy pretty amazing after doing a 6 mile run.
Hmmm. As tempting as this suffering sounds, I think I’ll stay home. I’m SORE! Enjoy TFGB.
37 kitchen burpees
M/203/31
37 Burpees
“Tabata Fight Gone Bad”
=422
As Rx’d
Total 363
My legs hurt. This week beat me up. Love it. Lookin strong ladies! 🙂
37 burpees.
As Rx’d
Total 378
73 burpees (missed yesterday)
WOD- 263 (33 total Wall Balls as last exercise…not smart)
As rxd.
M/151?39
Ran 5k on Treadmill
Time 19:44
M/151/39
Ran 5k on Treadmill
Time 19:44
As Rx’d
Breakdown of reps for each exercise:
Wall-balls: 12,12,12,11,11,11,11,11=91
SDHP: 11,11,12,12,11,11,11,10=89
Box Jumps: 17,18,15,17,16,16,17,16=132
Push Press: 14,11,12,13,12,13,12,12=99
Row = 59 total
Total Score: 470
273
37 burpees
legs STILL sore from Thursday
Miller Time!
37 burpees
4 mile run
As Rx’d – 334
This was a good one. Great job to everyone!
37 Burpees
Rest day for me.
Insane buddy lee video.
“if that doesn’t work here is the url”
http://www.youtube.com/watch?v=hXovowbMsLE
M/45/222
WOD
As Rx’d
Total Score: 300
(Said 245 this morning but that wasnt counting my 55 calories for the row)
37 Burpees
As Rx’d = 399 total reps
As Rx’d
Breakdown of reps for each exercise:
Wall-balls: 10,10,10,10,10,10,10,10=80
SDHP: 11,12,12,11,12,11,11,10=89
Box Jumps: 13,14,14,15,15,15,15,15=116
Push Press: 12,14,14,14,14,14,14,15=111
Row = 44 total
Total Score: 441
M/203/31
37 Burpees
Tabata FGB
=422
37 burpees. So sad I missed this one…
37 BURPEES