Friday 100205
50-30 & 20 rep rounds for time of:
Double unders
Push-ups
Pull-ups
Post time to responses.
100 Day Burpee Countdown Challenge
Burpees=36 Total Burpees=666
Friday 100205
50-30 & 20 rep rounds for time of:
Double unders
Push-ups
Pull-ups
Post time to responses.
100 Day Burpee Countdown Challenge
Burpees=36 Total Burpees=666
Paige, you are awesome. Great pic!
15:05
Paige – you are awesome!!
Fun Friday WOD:
50-30 & 20 rep rounds for time of:
Double unders
Push-ups
Pull-ups
my very slow time: 27:49 Rx-ish (Still working on the double unders)
…burpeeeees!!!
As Rx’d
Time: 14:26
5 min of singles: Total 638 all unbroken
Awesome picture Paige!
Deadlift 5×205 5×255 5×275
For time:
50 Sit-ups
50 Double unders
50 Sit-ups
50 Walking lunge steps
50 Sit-ups
50 Burpees
50 Sit-ups
14:33
Paige that is a great picture!! Very pretty L Pullups!
M/203/31
Deadlift- 5X320, 5X365, 5X385
1 muscle up
50-30 & 20 rep rounds for time of:
Double unders
Push-ups
Pull-ups
=14:50
Ginny- nice job humbling us boys the last couple of days.
M/152/39
50-30 & 20 rep rounds for time of:
Double unders
Push-ups
Pull-ups
=21:04
36 Burpees
Thanks Ladies 🙂
36 burpees
Paige, LOVE the pic! I strive for L pullups like yours someday 🙂
36 burpees
Looking great, Paige! That’s how it’s done!
Did yesterday’s WOD as Rx’d..
Time: 12:25 (smokin time yesterday Ginny- that’s amazing!)
Love the picture Paige!
36 Burpees
426 jumprope singles in 5 minutes
3 muscle-ups
50-30 & 20 rep rounds for time of:
Double unders
Push-ups
Pull-ups
RX’d 17:58
36 Burpees
Rest day today. Legs are gone from Thursday WOD.
50-30 & 20 rep rounds for time of:
Double unders
Push-ups
Pull-ups
=12:30
1st WOD (8:00am)
For time:
50 Sit-ups
50 Double unders
50 Sit-ups
50 Walking lunge steps
50 Sit-ups
50 Burpees
50 Sit-ups
Did Military sit-ups
Time: 13:36
2nd WOD (4:00 pm)
21-15 & 9 rep rounds for time of:
Squat clean (Men 95 lbs, Women 65 lbs)
Thruster (Men 95 lbs, Women 65 lbs)
As Rx’d
Time: 6:54
3rd WOD (6:00 pm)
50-30 & 20 rep rounds for time of:
Double unders
Push-ups
Pull-ups
As Rx’d
Time: 8:16
Got my 36 burpees in with my 1st WOD.
Breck, you are crazy! If I did three workouts in one day my family would probably hold a CrossFit intervention with me.
WOD: 16:21
I scaled my pull-ups. Did 20 each time instead of 50-30-20. Feeling a little guilty.
DL 3×5 @295lbs
Feeling it.
WOD
50-30 & 20 rep rounds for time of:
Double unders
Push-ups
Pull-ups
As Rx’d
Time: 23:13
37 burpees
breck- a rest day followed by a 3aday? 3 pretty smokin’ times too. You’re the man