Friday 100212
“Grace”
30 Reps for time of:
Clean & jerk (Men 135 lbs, Women 85 lbs)
Post time to responses.
Compare to December 9, 2009.
100 Day Burpee Countdown Challenge
Burpees=43 Total Burpees=946
Don’t forget to get registered for the South Central Sectionals coming up March 13th & 14th. I know CFJ has many outstanding female athletes that have yet to sign up. Do it!
Also the American Lung Association’s Fight for Air Climb will be on Saturday, March 6th. This will be a 50 floor stair climb up the BOK Tower! I have registered a team under the name CrossFit Jenks and need some team members. The cost is $25 per participant and the American Heart Association would like each participant to raise $100. If you would like to donate or join the CrossFit Jenks Team click here. The CrossFit Jenks Team goal is to have at least 10 team members and raise $1,000. Please help us reach our goal and benefit a great cause!
2k row 7:40.5
grace as rx’d 4:30
Looking Strong Loren.
M/201.5/31
“Grace”
=2:08
deadlift
135×20
225×18
275×10
315×15
Grace as rx’d 2:52 Loren you get your pic. up and just come with the smack down this morning? just another day, huh? like it!
Grace: 4:39 Rx
Deadlifts: 27 reps at 1 x body weight 155
Row 2k: 10:12 “If you ladies can talk, you’re not working hard enough.”:-)
Awesome job today B! You are still the official Deadlift Queen!!
2k row 8:37
deadlifts: 20 x body weight 120
grace as rx’d 3:39
Great job 6am! Super Fun Friday 🙂
2K row- Sandbagged
Deadlifts- Body Weight (185#) X 20
Grace @ 125#- 4:17
Trae- Where were you boy….
7:48 2000m row.
Grace 4:16
2K row 8:49…I just wanted to finish it…so slow.
Deadlifts – 15 x body weight 135
Grace As Rx’d
2:55 (PR)
Great job this morning everyone!
M/152/39
“Grace”
Modified to #115
Time 3:50
43 burpees
Strategizing Adam, 5:30 today will give me 11 more hours for recovery.
BW DL x 10 195# (PR for max set)
2k Row damper 8 8:35.5 (PR)
Grace as rx’d 2:50, PR by 32 seconds!
Enjoyed finally using the other side of the gym! 🙂
27/F/133
2K row 9:21
Deadlifts – 20 x 135
Grace w/ 75lbs
5:47
43 burpees
“Grace” as rx’d
4:54
Loren, you have to be a machine.
43 Burpees
2000 Meter row
Time: 6:53.2
Deadlifts
warm-up sets
5 @ 135
3 @ 225
2 @ 315
Max rep set
10 @ 405
“Grace”
30 Reps for time of:
Clean & jerk (Men 135 lbs, Women 85 lbs)
As Rx’d
Time: 2:12
Great job samantha! I knew you would kill it!
As rx’d: 6:03
Grace as Rx’d
7:5?
That was a heavy one.
Took all day.
Stuck at Hospital
43 burpees
deadlift 190 lbs. x 25
Not a very good setup for Grace at hospital, so didn’t do it.
Dead lift
385
Grace as Rx’d
3:49