Saturday 100213
For time:
25 Overhead squats (Men 95 lbs, Women 65 lbs)
25 Pull-ups
25 Thrusters (Men 95 lbs, Women 65 lbs)
25 Push-ups
25 Squat cleans (Men 95 lbs, Women 65 lbs)
25 Sit-ups
25 Sumo Deadlift High Pulls (Men 95 lbs, Women 65 lbs)
25 Squats
Post time to responses.
Compare to February 12, 2009.
100 Day Burpee Countdown Challenge
Burpees=44 Total Burpees=990
44 Burpees
For time:
25 Overhead squats (Men 95 lbs, Women 65 lbs)
25 Pull-ups
25 Thrusters (Men 95 lbs, Women 65 lbs)
25 Push-ups
25 Squat cleans (Men 95 lbs, Women 65 lbs)
25 Sit-ups
25 Sumo Deadlift High Pulls (Men 95 lbs, Women 65 lbs)
25 Squats
As Rx’d
Time: 10:20
WOD As Rx’d
15:25
Thrusters were difficult.
44 Burpees
44 burpees
WOD as rx’d 13:59 Good old fashion LBS!
For time:
25 Overhead squats (Men 95 lbs, Women 65 lbs)
25 Pull-ups
25 Thrusters (Men 95 lbs, Women 65 lbs)
25 Push-ups
25 Squat cleans (Men 95 lbs, Women 65 lbs)
25 Sit-ups
25 Sumo Deadlift High Pulls (Men 95 lbs, Women 65 lbs)
25 Squats
As Rx’d
Time: 13:59
44 burpees
4+ country miles – itis set in today.
Made it to first bench mark almost 2 min faster than last time but ran out of gas for the entire run. Had to walk after the 3 something mile mark. I will have to drink away my discouragement tongiht w/ a few black and tans.
5 Rounds for Time:
20 Back Extensions
20 GHD Sit-ups
Time: 15:36
For some reason my abs aren’t remotely fatigued. I’m thinking this means I used only my back today. I’m going to be stooped over in soreness tomorrow. Great job 10:00 class!
Kody and I went to crossfit Okc today. We worked on snatches and clean and jerks. It was great. On saturday they just work on Olympic lifts. They all have stellar form. We got some great work in.
44 Burpees
For time:
25 Overhead squats (Men 95 lbs, Women 65 lbs)
25 Pull-ups
25 Thrusters (Men 95 lbs, Women 65 lbs)
25 Push-ups
25 Squat cleans (Men 95 lbs, Women 65 lbs)
25 Sit-ups
25 Sumo Deadlift High Pulls (Men 95 lbs, Women 65 lbs)
25 Squats
As Rx’d
Time: 12:48
I hate overhead squats…
44 Burpees
Sweetheart 5k: 23:38 (really wanted to be in the 22’s today, but Team Millspaugh came in 2nd for the couples challenge…woot, woot)
SAT WOD:
Time 22:30 (used only 42#)
As we did this one year ago, I used the same weight just to see if I had improved.
I beat my time by exactly 10 minutes!!! …which I think is great for me.
I love these long work outs…with all the variety…and the ones you DO NOT have to repeat an exercise.
All you 10:00 am “young” guys and gals were awesome. Great time Denver!!!
CORRECTION: My time was 20:30 (and lasst year it was 30:30).
Linda
87 burpees.
Mercy.
87 burpees
25 Overhead squats (Men 95 lbs, Women 65 lbs)
25 Pull-ups
25 Thrusters (Men 95 lbs, Women 65 lbs)
25 Push-ups
25 Squat cleans (Men 95 lbs, Women 65 lbs)
25 Sit-ups
25 Sumo Deadlift High Pulls (Men 95 lbs, Women 65 lbs)
25 Squats
As Rx’d
Scaled back to 75 lbs (the overhead squats scared me)
12:24
44 Burpees!!!
44 Burpees