Monday 100215
“Helen”
3 Rounds for time of:
400 Meter run
21 Kettlebell swings (Men, 55 lbs, Women 35 lbs)
12 Pull-ups
Post time to responses.
Click here for a video demonstration of “Helen”, courtesy of CrossFit.com.
Compare to October 28, 2009.
100 Day Burpee Countdown Challenge
Burpees=46 Total Burpees=1081
The American Lung Association’s Fight for Air Climb will be on Saturday, March 6th. This will be a 50 floor stair climb up the BOK Tower! I have registered a team under the name CrossFit Jenks and need some team members. The cost is $25 per participant and the American Heart Association would like each participant to raise $100. If you would like to donate or join the CrossFit Jenks Team click here. The CrossFit Jenks Team goal is to have at least 10 team members and raise $1,000. Please help us reach our goal and benefit a great cause!
Front Squat 3 x 5 @ 185lbs
“Helen”
11:48 as rx’d
Sick today…sorry I missed this one!
Front squat 3×5 165
“Helen” 9:01 as rx’d. First time with this beatch…
m/204/31
“Helen”
=8:34- (Should have pushed the runs harder. :36″ off PR)
“Helen”
12:33 as rx’d….2 minutes slower than Oct., could be the arctic temp
M/152/39
“Helen”
11:26
Helen
As Rx’d
10:05
I don’t want to say anything about my performance other than I was :40 off my PR – enough said. Ugh!!
Front Squats
5×3 130 – these felt great
Nice work on the “Bear” video by all the participants and by the Producer and Director. Enjoyed the music selection as well. Is it to late to send this to the Academy for “Short Documentary” consideration?
pushups:
14 reps rest min
18 reps rest min
14 reps rest min
14 reps rest min
20 reps
front squat 3×5@190 helen 11:57 way off my pr but no excuses simply just did not push hard enough
10:39 as Rxd (PR)
So I lied!…moving and job is being a time filling d-bag…I’ll be in Wednesday
46 burpees
Video was awesome…nice burpees Diener!
Front squat 3×5 @ 175#
“Helen” as rx’d=10:51
“Helen”
As rx’d
12:21
About 2 minutes slower than my PR..
46 Burpees
=2:46
46 burpees
“Helen” rx’d
13:30
“Helen”
rx’d 16:59
Last time was 14:something with jumping pullups
3 x 5 x 135 front squats
46 Burpees
Front Squat 2 x 5 @ 115lbs
“Helen”
9:26 as rx’d
33/M/179
91 Burpess (45 for yesterday & 46 for today)
Squat Clean
1 @ 245
1 @ 265
Missed @ 275
Bench Press
1 @ 275
1 @ 295
1 @ 315
Overhead Squat
1 @ 225
1 @ 230
Missed @ 245
Total = 810
“Helen”
As Rx’d
Time: 8:00
Front Squat
190 x 5
195 x 5
200 x 5
“Helen”
14:38
running + cold = no fun
burpees + video = ouch
Nice job Adam
91 burpees (yesterday+today)
Front Squat 5×185; 2x5x225
“helen”
as rx’d 10:25 just couldn’t find another gear. a valley today for sure.
46 burpees
WOD as RX’d 13:43
3X5 front squats at 165#
helen~9:39
“Helen”
3 Rounds for time of:
400 Meter run
21 Kettlebell swings (Women 35 lbs)
12 Pull-ups (banded)
Time: 14:50